| March 2023 |
| Tue 7: |
66 *
|
4%
|
Fat: |
|
Prot: |
|
Carbs: |
3.25g |
|
2.20g |
|
9.79g |
|
-
|
-
|
| Sun 5: |
521 *
|
31%
|
Fat: |
|
Prot: |
|
Carbs: |
23.36g |
|
16.84g |
|
61.87g |
|
-
|
-
|
| February 2023 |
| Mon 6: |
1250 *
|
74%
|
Fat: |
|
Prot: |
|
Carbs: |
55.96g |
|
90.08g |
|
96.07g |
|
-
|
-
|
| Sun 5: |
1719 *
|
101%
|
Fat: |
|
Prot: |
|
Carbs: |
45.89g |
|
58.49g |
|
268.52g |
|
-
|
-
|
| December 2022 |
| Wed 7: |
921 *
|
54%
|
Fat: |
|
Prot: |
|
Carbs: |
23.54g |
|
55.37g |
|
123.47g |
|
-
|
-
|
| Tue 6: |
1112 *
|
65%
|
Fat: |
|
Prot: |
|
Carbs: |
16.17g |
|
33.17g |
|
174.99g |
|
-
|
-
|
| Mon 5: |
1174 *
|
69%
|
Fat: |
|
Prot: |
|
Carbs: |
46.71g |
|
78.31g |
|
104.68g |
|
2448*
|
 1274
|
| Sun 4: |
1244 *
|
73%
|
Fat: |
|
Prot: |
|
Carbs: |
37.88g |
|
60.80g |
|
183.38g |
|
2498*
|
1254
|
| April 2022 |
| Thu 7: |
416 *
|
23%
|
Fat: |
|
Prot: |
|
Carbs: |
11.76g |
|
24.43g |
|
51.76g |
|
-
|
-
|
| March 2022 |
| Wed 9: |
1751 *
|
97%
|
Fat: |
|
Prot: |
|
Carbs: |
67.18g |
|
42.13g |
|
244.42g |
|
-
|
-
|
| February 2022 |
| August 2021 |
| Thu 12: |
365 *
|
23%
|
Fat: |
|
Prot: |
|
Carbs: |
16.17g |
|
50.60g |
|
12.40g |
|
-
|
-
|
| Wed 11: |
747 *
|
47%
|
Fat: |
|
Prot: |
|
Carbs: |
36.58g |
|
52.70g |
|
61.78g |
|
-
|
-
|
| Wed 4: |
296 *
|
18%
|
Fat: |
|
Prot: |
|
Carbs: |
12.76g |
|
18.18g |
|
27.89g |
|
-
|
-
|
| July 2021 |
| Sat 24: |
1370 *
|
86%
|
Fat: |
|
Prot: |
|
Carbs: |
61.01g |
|
86.25g |
|
138.23g |
|
-
|
-
|
| Fri 23: |
1280 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
75.80g |
|
34.23g |
|
176.82g |
|
2310*
|
1030
|
| Thu 22: |
2059 *
|
129%
|
Fat: |
|
Prot: |
|
Carbs: |
74.62g |
|
52.54g |
|
293.11g |
|
-
|
-
|
| Wed 21: |
840 *
|
52%
|
Fat: |
|
Prot: |
|
Carbs: |
25.07g |
|
52.29g |
|
111.58g |
|
-
|
-
|
| Mon 19: |
673 *
|
42%
|
Fat: |
|
Prot: |
|
Carbs: |
19.17g |
|
16.37g |
|
117.11g |
|
-
|
-
|
| June 2021 |
| Fri 25: |
512 *
|
32%
|
Fat: |
|
Prot: |
|
Carbs: |
27.92g |
|
32.58g |
|
32.48g |
|
-
|
-
|
