lisaamelia1991's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
April 2024
Tue 16: 1079 * 72%
Fat:
 
Prot:
 
Carbs:
30.29g
 
26.67g
 
178.59g
- -
Mon 15: 1314 * 88%
Fat:
 
Prot:
 
Carbs:
36.60g
 
57.33g
 
197.01g
- -
Sun 14: 797 * 53%
Fat:
 
Prot:
 
Carbs:
38.80g
 
29.59g
 
83.19g
- -
Fri 12: 448 * 30%
Fat:
 
Prot:
 
Carbs:
19.14g
 
14.81g
 
53.15g
- -
Thu 11: 1406 * 94%
Fat:
 
Prot:
 
Carbs:
58.52g
 
67.02g
 
156.70g
- -
Wed 10: 998 * 67%
Fat:
 
Prot:
 
Carbs:
35.09g
 
53.68g
 
119.88g
- -
Mon 8: 452 * 30%
Fat:
 
Prot:
 
Carbs:
22.54g
 
11.86g
 
51.75g
- -
Sun 7: 1318 * 88%
Fat:
 
Prot:
 
Carbs:
56.75g
 
52.42g
 
148.26g
- -
Sat 6: 1398 * 93%
Fat:
 
Prot:
 
Carbs:
36.59g
 
51.22g
 
211.99g
- -
Fri 5: 1483 * 99%
Fat:
 
Prot:
 
Carbs:
59.01g
 
71.75g
 
173.40g
- -
Thu 4: 1682 * 112%
Fat:
 
Prot:
 
Carbs:
75.38g
 
48.42g
 
216.60g
- -
Wed 3: 1328 * 89%
Fat:
 
Prot:
 
Carbs:
42.56g
 
69.39g
 
165.81g
- -
Tue 2: 1471 * 98%
Fat:
 
Prot:
 
Carbs:
30.64g
 
88.46g
 
196.25g
- -
Mon 1: 451 * 30%
Fat:
 
Prot:
 
Carbs:
12.88g
 
18.31g
 
71.77g
- -
March 2024
Sun 31: 1476 * 98%
Fat:
 
Prot:
 
Carbs:
41.26g
 
65.76g
 
211.75g
- -
Sat 30: 1843 * 123%
Fat:
 
Prot:
 
Carbs:
49.89g
 
85.24g
 
267.11g
- -
Fri 29: 1932 * 129%
Fat:
 
Prot:
 
Carbs:
75.11g
 
73.56g
 
242.50g
- -
Thu 28: 1382 * 92%
Fat:
 
Prot:
 
Carbs:
74.10g
 
62.05g
 
119.46g
- -
Wed 27: 1242 * 83%
Fat:
 
Prot:
 
Carbs:
36.49g
 
49.83g
 
186.76g
- -
Tue 26: 1108 * 74%
Fat:
 
Prot:
 
Carbs:
30.15g
 
48.22g
 
165.51g
- -
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