lisaamelia1991

Joined June 2020

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Weight History

Start Weight

82 kg

Lost so far: 4.4 kg

Current Weight

77.6 kg
Performance: steady weight

Goal weight

65 kg

Still to go: 12.6 kg

lisaamelia1991's Weight History

	aulfzka23
	Last weigh in: Gaining 0.6 kg a Week

	Beef Ribs (Small End, Trimmed to 0.3 cm Fat)
	White Rice
	Egg Omelette or Scrambled Egg
	Walking (slow) - 3/kph
	Calisthenics (light, e.g. home exercise)