ijonkerd's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2024
Mon 3: 2152 * 143%
Fat:
 
Prot:
 
Carbs:
99.63g
 
84.63g
 
224.73g
- -
May 2024
Tue 28: 814 * 54%
Fat:
 
Prot:
 
Carbs:
46.06g
 
44.89g
 
51.08g
- -
Mon 27: 514 * 34%
Fat:
 
Prot:
 
Carbs:
26.70g
 
33.98g
 
30.70g
- -
Sun 26: 885 * 59%
Fat:
 
Prot:
 
Carbs:
32.78g
 
63.36g
 
78.93g
- -
Thu 23: 1617 * 108%
Fat:
 
Prot:
 
Carbs:
85.49g
 
84.67g
 
120.29g
- -
Wed 22: 1197 * 80%
Fat:
 
Prot:
 
Carbs:
34.48g
 
118.74g
 
92.07g
- -
Sat 18: 1255 * 84%
Fat:
 
Prot:
 
Carbs:
56.56g
 
74.32g
 
91.80g
- -
Thu 16: 1231 * 82%
Fat:
 
Prot:
 
Carbs:
53.07g
 
118.28g
 
61.06g
- -
Mon 13: 1951 * 130%
Fat:
 
Prot:
 
Carbs:
107.68g
 
135.89g
 
69.92g
- -
Fri 10: 1112 * 74%
Fat:
 
Prot:
 
Carbs:
35.18g
 
56.37g
 
139.14g
- -
Mon 6: 919 * 61%
Fat:
 
Prot:
 
Carbs:
47.59g
 
106.00g
 
9.92g
- -
Sat 4: 1180 * 79%
Fat:
 
Prot:
 
Carbs:
41.62g
 
95.41g
 
112.66g
- -
Fri 3: 1874 * 125%
Fat:
 
Prot:
 
Carbs:
85.41g
 
104.65g
 
165.54g
- -
Thu 2: 957 * 64%
Fat:
 
Prot:
 
Carbs:
38.75g
 
95.13g
 
57.61g
- -
March 2024
Thu 14: 1605 * 107%
Fat:
 
Prot:
 
Carbs:
70.53g
 
205.09g
 
28.65g
- -
February 2024
Tue 27: 922 * 61%
Fat:
 
Prot:
 
Carbs:
43.66g
 
80.38g
 
59.94g
- -
Sat 24: 2018 * 135%
Fat:
 
Prot:
 
Carbs:
117.14g
 
69.05g
 
172.31g
- -
Fri 23: 1493 * 100%
Fat:
 
Prot:
 
Carbs:
59.21g
 
113.79g
 
117.08g
- -
Thu 15: 1229 * 82%
Fat:
 
Prot:
 
Carbs:
65.46g
 
132.59g
 
31.13g
- -
Tue 13: 1200 * 80%
Fat:
 
Prot:
 
Carbs:
51.04g
 
54.83g
 
131.14g
- -
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