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ijonkerd
ijonkerd
Joined June 2020
Posts
71
Following
2
Followers
34
Weight History
Start Weight
84.2 kg
Lost so far:
17.9 kg
Current Weight
66.3 kg
Performance:
Losing 0.7 kg a Week
Goal weight
63 kg
Still to go:
3.3 kg
Follow
ijonkerd's Weight History
View Complete History
Following
fikaerd
Last weigh in:
Losing 0.3 kg a Week
Ayoe Shanum
Last weigh in:
Losing 0.4 kg a Week
ijonkerd's Recent Food & Exercise
Pepper Crackers
Fried Egg without Fat
Baked or Fried Coated Chicken Wing with Skin (Skin/Coating Eaten)
Bicycling (slow) - 18/kph
Bicycling (moderate) - 21/kph
View Diet Calendar
