fadillah arum's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
August 2023
Wed 23: 1230 * 154%
Fat:
 
Prot:
 
Carbs:
55.60g
 
68.57g
 
107.17g
- -
Tue 22: 1247 * 156%
Fat:
 
Prot:
 
Carbs:
27.63g
 
96.42g
 
146.41g
- -
Mon 21: 1919 * 240%
Fat:
 
Prot:
 
Carbs:
65.58g
 
114.23g
 
220.17g
- -
Sun 20: 2034 * 145%
Fat:
 
Prot:
 
Carbs:
94.27g
 
115.45g
 
186.85g
- -
Sat 19: 1729 * 124%
Fat:
 
Prot:
 
Carbs:
89.18g
 
79.69g
 
151.32g
- -
Fri 18: 1692 * 121%
Fat:
 
Prot:
 
Carbs:
79.64g
 
86.26g
 
155.58g
- -
Thu 17: 1530 * 102%
Fat:
 
Prot:
 
Carbs:
37.91g
 
98.87g
 
195.02g
- -
Tue 15: 2083 * 139%
Fat:
 
Prot:
 
Carbs:
80.78g
 
89.54g
 
253.93g
- -
Mon 14: 2042 * 136%
Fat:
 
Prot:
 
Carbs:
75.64g
 
80.46g
 
260.08g
- -
Sun 13: 923 * 62%
Fat:
 
Prot:
 
Carbs:
38.21g
 
42.43g
 
100.99g
- -
Sat 12: 844 * 56%
Fat:
 
Prot:
 
Carbs:
36.96g
 
55.03g
 
76.02g
- -
Fri 11: 1343 * 90%
Fat:
 
Prot:
 
Carbs:
61.61g
 
50.74g
 
147.42g
- -
Thu 10: 1372 * 91%
Fat:
 
Prot:
 
Carbs:
52.92g
 
59.71g
 
166.15g
- -
Wed 9: 1704 * 114%
Fat:
 
Prot:
 
Carbs:
79.07g
 
110.05g
 
112.34g
- -
Tue 8: 1462 * 97%
Fat:
 
Prot:
 
Carbs:
55.73g
 
62.66g
 
174.50g
- -
Mon 7: 1250 * 83%
Fat:
 
Prot:
 
Carbs:
62.44g
 
64.48g
 
107.53g
- -
Sun 6: 2124 * 142%
Fat:
 
Prot:
 
Carbs:
104.25g
 
136.67g
 
171.72g
- -
Sat 5: 2095 * 140%
Fat:
 
Prot:
 
Carbs:
57.24g
 
176.29g
 
209.72g
- -
Fri 4: 1662 * 111%
Fat:
 
Prot:
 
Carbs:
36.09g
 
135.46g
 
190.50g
- -
Thu 3: 1894 * 126%
Fat:
 
Prot:
 
Carbs:
96.62g
 
57.46g
 
210.70g
- -
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