fadillah arum - Member

fadillah arum

Joined June 2020

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Following

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Weight History

Start Weight

100 kg

Lost so far: 3 kg

Current Weight

103 kg
Performance: Losing 1.0 kg a Week

Goal weight

70 kg

Still to go: 33 kg

fadillah arum's Weight History

	deenaff
	Last weigh in: Gaining 0.1 kg a Week

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	Wonton Wrappers (Includes Egg Roll Wrappers)
	Minced Beef (Cooked)
	Coffee
	Calisthenics (heavy, e.g. pushups)
	Running (jogging) - 8/kph
	Aerobics