slamsym's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2023
Sat 27: 727 * 56%
Fat:
 
Prot:
 
Carbs:
40.09g
 
35.16g
 
54.78g
- -
Fri 26: 1329 * 70%
Fat:
 
Prot:
 
Carbs:
57.12g
 
66.62g
 
134.28g
- -
Thu 25: 1197 * 63%
Fat:
 
Prot:
 
Carbs:
40.19g
 
64.74g
 
147.75g
- -
Wed 24: 1635 * 86%
Fat:
 
Prot:
 
Carbs:
54.38g
 
96.35g
 
193.63g
- -
Mon 22: 2030 * 107%
Fat:
 
Prot:
 
Carbs:
66.38g
 
53.00g
 
287.44g
- -
Sat 6: 1611 * 85%
Fat:
 
Prot:
 
Carbs:
37.71g
 
50.42g
 
267.34g
- -
November 2022
Tue 15: 894 * 47%
Fat:
 
Prot:
 
Carbs:
44.36g
 
73.95g
 
55.00g
- -
October 2022
Sat 8: 1183 * 62%
Fat:
 
Prot:
 
Carbs:
49.16g
 
52.71g
 
136.55g
- -
September 2022
Wed 28: 534 * 28%
Fat:
 
Prot:
 
Carbs:
32.23g
 
11.83g
 
57.60g
- -
Fri 9: 1347 * 71%
Fat:
 
Prot:
 
Carbs:
40.00g
 
95.33g
 
158.88g
- -
August 2022
Fri 19: - - 3505* -
May 2022
Mon 30: 1413 * 74%
Fat:
 
Prot:
 
Carbs:
63.69g
 
75.97g
 
132.11g
- -
Sun 29: 1651 * 87%
Fat:
 
Prot:
 
Carbs:
65.88g
 
76.25g
 
181.73g
- -
Sat 28: 1340 * 71%
Fat:
 
Prot:
 
Carbs:
52.30g
 
69.57g
 
154.07g
- -
Fri 27: 1635 * 86%
Fat:
 
Prot:
 
Carbs:
79.69g
 
82.92g
 
154.65g
- -
Wed 11: 278 * 15%
Fat:
 
Prot:
 
Carbs:
13.40g
 
11.44g
 
39.56g
- -
Tue 10: 1138 * 60%
Fat:
 
Prot:
 
Carbs:
51.70g
 
42.51g
 
135.99g
- -
Mon 9: 1383 * 73%
Fat:
 
Prot:
 
Carbs:
69.07g
 
68.84g
 
127.04g
- -
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