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slamsym
slamsym
Joined June 2020
Posts
153
Following
70
Followers
100
Weight History
Start Weight
138.2 kg
Lost so far:
34.9 kg
Current Weight
103.3 kg
Performance:
Losing 0.3 kg a Week
Goal weight
65 kg
Still to go:
38.3 kg
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slamsym's Weight History
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Following
Banu✌️
Last weigh in:
Gaining 0.1 kg a Week
strheberga
Last weigh in:
Losing 0.3 kg a Week
karahuseyinoglubahar
Last weigh in:
steady weight
FühreRr
Last weigh in:
Losing 0.2 kg a Week
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slamsym's Cook Book
Calories: 473kcal | Fat: 12.61g | Carbs: 47.52g | Prot: 43.16g
Tavuk ve Mantarlı Cajun Makarna
Öğle veya akşam yemeği için doyurucu bir yemek.
View Complete Cook Book
slamsym's Recent Food & Exercise
Çok Tahıllı Ekmek
Çiğ Badem İçi
Shoveling
Walking (moderate) - 5/kph
Bike Machine (Cycling)
View Diet Calendar