| January 2022 |
| Mon 24: |
757 *
|
38%
|
Fat: |
|
Prot: |
|
Carbs: |
22.50g |
|
51.00g |
|
90.00g |
|
-
|
-
|
| Sun 23: |
230 *
|
12%
|
Fat: |
|
Prot: |
|
Carbs: |
6.00g |
|
8.00g |
|
38.00g |
|
-
|
-
|
| Mon 17: |
793 *
|
40%
|
Fat: |
|
Prot: |
|
Carbs: |
28.39g |
|
22.75g |
|
113.81g |
|
-
|
-
|
| November 2021 |
| Fri 12: |
716 *
|
36%
|
Fat: |
|
Prot: |
|
Carbs: |
29.61g |
|
57.52g |
|
56.30g |
|
-
|
-
|
| October 2021 |
| Sun 31: |
726 *
|
36%
|
Fat: |
|
Prot: |
|
Carbs: |
26.53g |
|
28.73g |
|
92.10g |
|
-
|
-
|
| Fri 29: |
1051 *
|
53%
|
Fat: |
|
Prot: |
|
Carbs: |
19.62g |
|
65.56g |
|
151.46g |
|
-
|
-
|
| Thu 28: |
767 *
|
38%
|
Fat: |
|
Prot: |
|
Carbs: |
25.55g |
|
42.26g |
|
99.37g |
|
-
|
-
|
| Wed 27: |
1228 *
|
61%
|
Fat: |
|
Prot: |
|
Carbs: |
72.51g |
|
52.13g |
|
96.91g |
|
-
|
-
|
| Tue 26: |
1023 *
|
51%
|
Fat: |
|
Prot: |
|
Carbs: |
46.42g |
|
47.24g |
|
104.40g |
|
-
|
-
|
| Mon 25: |
340 *
|
17%
|
Fat: |
|
Prot: |
|
Carbs: |
7.26g |
|
8.53g |
|
60.35g |
|
-
|
-
|
| Sun 24: |
898 *
|
45%
|
Fat: |
|
Prot: |
|
Carbs: |
28.38g |
|
29.38g |
|
129.91g |
|
-
|
-
|
| Fri 22: |
1435 *
|
72%
|
Fat: |
|
Prot: |
|
Carbs: |
55.03g |
|
56.62g |
|
175.58g |
|
-
|
-
|
| Thu 21: |
329 *
|
16%
|
Fat: |
|
Prot: |
|
Carbs: |
27.87g |
|
14.35g |
|
61.98g |
|
-
|
-
|
| Wed 20: |
914 *
|
46%
|
Fat: |
|
Prot: |
|
Carbs: |
24.02g |
|
24.37g |
|
150.68g |
|
-
|
-
|
| Mon 18: |
704 *
|
35%
|
Fat: |
|
Prot: |
|
Carbs: |
41.81g |
|
46.46g |
|
33.45g |
|
-
|
-
|
| Sat 16: |
1061 *
|
53%
|
Fat: |
|
Prot: |
|
Carbs: |
25.69g |
|
25.61g |
|
180.61g |
|
2168*
|
 1107
|
| Fri 15: |
858 *
|
43%
|
Fat: |
|
Prot: |
|
Carbs: |
41.81g |
|
30.65g |
|
89.17g |
|
-
|
-
|
| Tue 12: |
736 *
|
37%
|
Fat: |
|
Prot: |
|
Carbs: |
19.40g |
|
32.50g |
|
107.93g |
|
-
|
-
|
| Sun 10: |
502 *
|
25%
|
Fat: |
|
Prot: |
|
Carbs: |
18.84g |
|
9.14g |
|
74.53g |
|
-
|
-
|
| Sat 9: |
886 *
|
44%
|
Fat: |
|
Prot: |
|
Carbs: |
34.12g |
|
51.17g |
|
94.99g |
|
-
|
-
|
