shallwatt's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2020
Sun 20: 425 * 33%
Fat:
 
Prot:
 
Carbs:
6.47g
 
12.48g
 
80.28g
- -
Fri 18: 681 * 52%
Fat:
 
Prot:
 
Carbs:
12.66g
 
47.89g
 
95.77g
- -
Thu 17: 778 * 60%
Fat:
 
Prot:
 
Carbs:
24.07g
 
30.19g
 
117.63g
- -
Wed 16: 1008 * 78%
Fat:
 
Prot:
 
Carbs:
32.35g
 
51.60g
 
139.63g
- -
Wed 9: 1094 * 84%
Fat:
 
Prot:
 
Carbs:
32.01g
 
48.21g
 
166.14g
- -
Thu 3: 960 * 74%
Fat:
 
Prot:
 
Carbs:
38.46g
 
45.25g
 
109.37g
- -
Wed 2: 579 * 45%
Fat:
 
Prot:
 
Carbs:
19.64g
 
45.15g
 
58.23g
- -
Tue 1: 496 * 38%
Fat:
 
Prot:
 
Carbs:
11.23g
 
45.02g
 
59.33g
- -
August 2020
Mon 31: 865 * 67%
Fat:
 
Prot:
 
Carbs:
47.60g
 
59.09g
 
46.82g
- -
Sun 30: 904 * 70%
Fat:
 
Prot:
 
Carbs:
29.24g
 
55.86g
 
105.68g
- -
Tue 25: 937 * 72%
Fat:
 
Prot:
 
Carbs:
34.23g
 
62.84g
 
101.12g
- -
Mon 24: 1106 * 85%
Fat:
 
Prot:
 
Carbs:
42.35g
 
61.32g
 
126.87g
- -
Sun 23: 1183 * 91%
Fat:
 
Prot:
 
Carbs:
46.47g
 
84.75g
 
113.11g
- -
Sat 22: 1071 * 82%
Fat:
 
Prot:
 
Carbs:
35.42g
 
59.41g
 
134.71g
- -
Thu 20: 891 * 69%
Fat:
 
Prot:
 
Carbs:
23.81g
 
47.47g
 
131.08g
- -
Wed 19: 549 * 42%
Fat:
 
Prot:
 
Carbs:
18.77g
 
39.38g
 
60.02g
- -
Tue 18: 604 * 46%
Fat:
 
Prot:
 
Carbs:
20.86g
 
35.54g
 
75.35g
- -
Mon 17: 399 * 31%
Fat:
 
Prot:
 
Carbs:
14.47g
 
23.96g
 
46.34g
- -
Sat 1: 2161 * 166%
Fat:
 
Prot:
 
Carbs:
112.03g
 
107.41g
 
197.43g
- -
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