shallwatt - Member

shallwatt

Joined May 2020

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Weight History

Start Weight

61 kg

Lost so far: 6 kg

Current Weight

55 kg
Performance: Losing 0.4 kg a Week

Goal weight

50 kg

Still to go: 5 kg

shallwatt's Weight History

	bellajustia
	Last weigh in: Gaining 0.1 kg a Week

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	Bihun Rasa Asam Pedas
	UHT Milk Low Fat High Calcium
	Whole Wheat Bread
	High Intensity Interval Training (HIIT)
	Running - 10/kph
	Cardio