Muhammad Ganda's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
April 2024
Thu 25: 829 * 35%
Fat:
 
Prot:
 
Carbs:
30.77g
 
33.79g
 
104.60g
- -
October 2023
Mon 9: 2370 * 99%
Fat:
 
Prot:
 
Carbs:
75.75g
 
219.80g
 
231.86g
- -
September 2023
Thu 21: 450 * 19%
Fat:
 
Prot:
 
Carbs:
28.42g
 
24.42g
 
16.22g
- -
August 2023
Thu 31: 1496 * 62%
Fat:
 
Prot:
 
Carbs:
56.45g
 
77.86g
 
172.90g
- -
Wed 30: 1402 * 58%
Fat:
 
Prot:
 
Carbs:
41.96g
 
86.86g
 
176.67g
- -
January 2023
Wed 18: 2352 * 98%
Fat:
 
Prot:
 
Carbs:
105.41g
 
141.32g
 
196.46g
- -
December 2022
Fri 23: 1947 * 81%
Fat:
 
Prot:
 
Carbs:
86.32g
 
53.86g
 
258.26g
- -
Thu 22: 1463 * 61%
Fat:
 
Prot:
 
Carbs:
57.57g
 
63.07g
 
179.63g
- -
Wed 21: 1618 * 67%
Fat:
 
Prot:
 
Carbs:
70.25g
 
77.53g
 
175.08g
- -
Tue 20: 1598 * 67%
Fat:
 
Prot:
 
Carbs:
75.19g
 
94.74g
 
141.34g
- -
Mon 19: 1666 * 69%
Fat:
 
Prot:
 
Carbs:
65.00g
 
108.34g
 
163.77g
- -
Sun 18: 1306 * 54%
Fat:
 
Prot:
 
Carbs:
52.64g
 
75.65g
 
139.56g
- -
Sat 17: 1117 * 47%
Fat:
 
Prot:
 
Carbs:
16.76g
 
92.81g
 
135.80g
- -
Fri 16: 1333 * 56%
Fat:
 
Prot:
 
Carbs:
40.90g
 
48.64g
 
204.86g
- -
Thu 15: 1496 * 62%
Fat:
 
Prot:
 
Carbs:
50.10g
 
62.32g
 
207.06g
- -
Wed 14: 1326 * 55%
Fat:
 
Prot:
 
Carbs:
65.75g
 
46.06g
 
145.78g
- -
Tue 13: 1571 * 65%
Fat:
 
Prot:
 
Carbs:
78.23g
 
56.99g
 
166.35g
- -
Mon 12: 1941 * 81%
Fat:
 
Prot:
 
Carbs:
89.97g
 
118.29g
 
171.44g
- -
Sun 11: 1703 * 71%
Fat:
 
Prot:
 
Carbs:
49.61g
 
137.85g
 
178.38g
- -
Sat 10: 426 * 18%
Fat:
 
Prot:
 
Carbs:
11.92g
 
36.65g
 
43.68g
- -
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