| November 2023 |
| Tue 7: |
1059 *
|
59%
|
Fat: |
|
Prot: |
|
Carbs: |
80.93g |
|
59.77g |
|
35.27g |
|
-
|
-
|
| Sat 4: |
140 *
|
8%
|
Fat: |
|
Prot: |
|
Carbs: |
8.00g |
|
8.00g |
|
10.00g |
|
-
|
-
|
| Fri 3: |
1467 *
|
82%
|
Fat: |
|
Prot: |
|
Carbs: |
135.70g |
|
43.63g |
|
20.31g |
|
-
|
-
|
| Thu 2: |
1531 *
|
85%
|
Fat: |
|
Prot: |
|
Carbs: |
109.59g |
|
103.84g |
|
29.19g |
|
-
|
-
|
| Wed 1: |
1232 *
|
68%
|
Fat: |
|
Prot: |
|
Carbs: |
100.55g |
|
50.52g |
|
36.38g |
|
-
|
-
|
| October 2023 |
| Tue 31: |
1326 *
|
74%
|
Fat: |
|
Prot: |
|
Carbs: |
100.19g |
|
82.84g |
|
20.90g |
|
-
|
-
|
| Mon 30: |
1011 *
|
56%
|
Fat: |
|
Prot: |
|
Carbs: |
80.08g |
|
46.17g |
|
28.68g |
|
-
|
-
|
| Sun 29: |
1290 *
|
72%
|
Fat: |
|
Prot: |
|
Carbs: |
77.91g |
|
120.76g |
|
24.64g |
|
-
|
-
|
| Sat 28: |
1229 *
|
68%
|
Fat: |
|
Prot: |
|
Carbs: |
73.63g |
|
106.86g |
|
30.16g |
|
-
|
-
|
| Fri 27: |
1200 *
|
67%
|
Fat: |
|
Prot: |
|
Carbs: |
93.79g |
|
62.76g |
|
31.00g |
|
-
|
-
|
| Thu 26: |
1397 *
|
78%
|
Fat: |
|
Prot: |
|
Carbs: |
107.23g |
|
79.39g |
|
34.74g |
|
-
|
-
|
| Wed 25: |
1029 *
|
57%
|
Fat: |
|
Prot: |
|
Carbs: |
73.89g |
|
51.50g |
|
41.54g |
|
-
|
-
|
| Tue 24: |
1416 *
|
79%
|
Fat: |
|
Prot: |
|
Carbs: |
111.27g |
|
73.98g |
|
34.76g |
|
-
|
-
|
| Mon 23: |
1447 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
102.29g |
|
83.14g |
|
42.40g |
|
-
|
-
|
| Sun 22: |
1073 *
|
60%
|
Fat: |
|
Prot: |
|
Carbs: |
86.69g |
|
44.46g |
|
24.34g |
|
-
|
-
|
| Sat 21: |
666 *
|
37%
|
Fat: |
|
Prot: |
|
Carbs: |
40.74g |
|
32.70g |
|
38.21g |
|
-
|
-
|
| Fri 20: |
1122 *
|
62%
|
Fat: |
|
Prot: |
|
Carbs: |
74.41g |
|
100.34g |
|
15.98g |
|
-
|
-
|
| Thu 19: |
1164 *
|
65%
|
Fat: |
|
Prot: |
|
Carbs: |
87.41g |
|
68.29g |
|
27.90g |
|
-
|
-
|
| Wed 18: |
1428 *
|
79%
|
Fat: |
|
Prot: |
|
Carbs: |
107.98g |
|
84.71g |
|
34.24g |
|
-
|
-
|
| Tue 17: |
1064 *
|
59%
|
Fat: |
|
Prot: |
|
Carbs: |
80.34g |
|
48.93g |
|
42.90g |
|
-
|
-
|
