ephesiansjohn777's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2024
Sat 4: 200 * 10%
Fat:
 
Prot:
 
Carbs:
5.00g
 
3.00g
 
38.00g
- -
April 2024
Tue 9: 40 * 2%
Fat:
 
Prot:
 
Carbs:
0.00g
 
0.00g
 
10.00g
- -
June 2023
Fri 16: 2264 * 108%
Fat:
 
Prot:
 
Carbs:
52.51g
 
53.27g
 
414.07g
- -
Fri 9: 220 * 10%
Fat:
 
Prot:
 
Carbs:
5.00g
 
20.00g
 
20.00g
- -
Thu 8: 947 * 45%
Fat:
 
Prot:
 
Carbs:
14.10g
 
57.11g
 
152.36g
- -
May 2023
Tue 30: 2037 * 97%
Fat:
 
Prot:
 
Carbs:
25.18g
 
49.25g
 
421.62g
- -
Thu 18: 210 * 10%
Fat:
 
Prot:
 
Carbs:
3.00g
 
30.00g
 
12.00g
- -
Tue 2: 360 * 17%
Fat:
 
Prot:
 
Carbs:
0.00g
 
12.00g
 
78.00g
- -
April 2023
Sat 29: 386 * 18%
Fat:
 
Prot:
 
Carbs:
8.68g
 
14.54g
 
64.95g
- -
Fri 28: 520 * 25%
Fat:
 
Prot:
 
Carbs:
17.50g
 
32.00g
 
66.00g
- -
Thu 27: 1076 * 51%
Fat:
 
Prot:
 
Carbs:
29.20g
 
18.80g
 
199.60g
- -
Wed 26: 2010 * 96%
Fat:
 
Prot:
 
Carbs:
60.13g
 
73.39g
 
306.86g
- -
Tue 25: 355 * 17%
Fat:
 
Prot:
 
Carbs:
13.50g
 
26.50g
 
33.00g
- -
Mon 24: 425 * 20%
Fat:
 
Prot:
 
Carbs:
2.05g
 
39.60g
 
65.00g
- -
Fri 21: 909 * 43%
Fat:
 
Prot:
 
Carbs:
20.40g
 
63.63g
 
122.41g
- -
Thu 20: 1538 * 73%
Fat:
 
Prot:
 
Carbs:
14.10g
 
114.60g
 
240.00g
- -
Wed 19: 1133 * 54%
Fat:
 
Prot:
 
Carbs:
37.31g
 
77.69g
 
123.86g
- -
Tue 18: 1021 * 49%
Fat:
 
Prot:
 
Carbs:
14.83g
 
24.81g
 
193.55g
- -
Mon 17: 879 * 42%
Fat:
 
Prot:
 
Carbs:
28.43g
 
21.44g
 
137.86g
- -
Sat 15: 1958 * 93%
Fat:
 
Prot:
 
Carbs:
30.40g
 
97.10g
 
343.75g
- -
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