| September 2023 |
| Sat 23: |
438 *
|
24%
|
Fat: |
|
Prot: |
|
Carbs: |
12.73g |
|
13.76g |
|
68.65g |
|
-
|
-
|
| Mon 4: |
487 *
|
27%
|
Fat: |
|
Prot: |
|
Carbs: |
20.90g |
|
5.00g |
|
69.70g |
|
-
|
-
|
| April 2022 |
| Thu 7: |
883 *
|
49%
|
Fat: |
|
Prot: |
|
Carbs: |
9.40g |
|
23.92g |
|
172.60g |
|
-
|
-
|
| Wed 6: |
1225 *
|
68%
|
Fat: |
|
Prot: |
|
Carbs: |
4.50g |
|
25.10g |
|
262.83g |
|
-
|
-
|
| Tue 5: |
944 *
|
52%
|
Fat: |
|
Prot: |
|
Carbs: |
10.79g |
|
21.66g |
|
188.45g |
|
-
|
-
|
| Sun 3: |
1688 *
|
94%
|
Fat: |
|
Prot: |
|
Carbs: |
46.39g |
|
33.41g |
|
282.16g |
|
-
|
-
|
| Sat 2: |
333 *
|
18%
|
Fat: |
|
Prot: |
|
Carbs: |
12.34g |
|
12.47g |
|
41.70g |
|
-
|
-
|
| March 2022 |
| Mon 28: |
468 *
|
26%
|
Fat: |
|
Prot: |
|
Carbs: |
16.05g |
|
14.37g |
|
65.56g |
|
-
|
-
|
| Sun 27: |
581 *
|
32%
|
Fat: |
|
Prot: |
|
Carbs: |
8.28g |
|
20.73g |
|
111.79g |
|
-
|
-
|
| Fri 25: |
120 *
|
10%
|
Fat: |
|
Prot: |
|
Carbs: |
7.00g |
|
6.00g |
|
9.00g |
|
670*
|
 550
|
| Thu 24: |
140 *
|
12%
|
Fat: |
|
Prot: |
|
Carbs: |
6.00g |
|
1.00g |
|
20.00g |
|
-
|
-
|
| Wed 23: |
680 *
|
57%
|
Fat: |
|
Prot: |
|
Carbs: |
9.07g |
|
18.10g |
|
126.82g |
|
-
|
-
|
| Tue 22: |
759 *
|
63%
|
Fat: |
|
Prot: |
|
Carbs: |
18.95g |
|
27.14g |
|
115.60g |
|
-
|
-
|
| Mon 21: |
544 *
|
45%
|
Fat: |
|
Prot: |
|
Carbs: |
11.73g |
|
14.11g |
|
93.19g |
|
-
|
-
|
| June 2021 |
| Sat 19: |
1459 *
|
122%
|
Fat: |
|
Prot: |
|
Carbs: |
39.88g |
|
36.86g |
|
245.18g |
|
-
|
-
|
| Fri 11: |
903 *
|
75%
|
Fat: |
|
Prot: |
|
Carbs: |
15.06g |
|
32.89g |
|
153.55g |
|
-
|
-
|
| May 2021 |
| Sat 15: |
1314 *
|
110%
|
Fat: |
|
Prot: |
|
Carbs: |
51.19g |
|
27.90g |
|
189.18g |
|
-
|
-
|
| April 2021 |
| Tue 6: |
2040 *
|
170%
|
Fat: |
|
Prot: |
|
Carbs: |
41.71g |
|
49.78g |
|
361.16g |
|
-
|
-
|
| Mon 5: |
1017 *
|
85%
|
Fat: |
|
Prot: |
|
Carbs: |
37.92g |
|
22.89g |
|
141.52g |
|
-
|
-
|
| Sun 4: |
749 *
|
62%
|
Fat: |
|
Prot: |
|
Carbs: |
6.37g |
|
22.18g |
|
144.99g |
|
-
|
-
|
