patadair65's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
February 2012
Tue 28: 307 * 26%
Fat:
 
Prot:
 
Carbs:
16.11g
 
4.69g
 
36.20g
1983*  1676
Mon 27: 265 * 22%
Fat:
 
Prot:
 
Carbs:
11.59g
 
4.57g
 
36.19g
1970*  1705
Mon 13: 560 * 47%
Fat:
 
Prot:
 
Carbs:
45.91g
 
23.99g
 
14.78g
1981*  1421
January 2012
Thu 5: 646 * 54%
Fat:
 
Prot:
 
Carbs:
49.43g
 
47.04g
 
1.44g
- -
Tue 3: 1061 * 88%
Fat:
 
Prot:
 
Carbs:
71.07g
 
88.11g
 
15.07g
2283*  1222
Mon 2: 1155 * 96%
Fat:
 
Prot:
 
Carbs:
95.04g
 
48.66g
 
32.15g
- -
Sun 1: 1315 * 110%
Fat:
 
Prot:
 
Carbs:
88.13g
 
104.28g
 
27.23g
2167*  852
December 2011
Wed 28: 258 * 22%
Fat:
 
Prot:
 
Carbs:
19.21g
 
11.35g
 
11.45g
- -
Tue 27: 725 * 40%
Fat:
 
Prot:
 
Carbs:
50.60g
 
47.13g
 
21.90g
- -
Wed 7: 234 * 13%
Fat:
 
Prot:
 
Carbs:
15.35g
 
24.13g
 
1.18g
- -
November 2011
Mon 14: 35 * 2%
Fat:
 
Prot:
 
Carbs:
1.59g
 
0.57g
 
3.19g
- -
Thu 10: 888 * 49%
Fat:
 
Prot:
 
Carbs:
57.52g
 
73.03g
 
18.28g
- -
Wed 9: 966 * 54%
Fat:
 
Prot:
 
Carbs:
69.75g
 
61.89g
 
20.60g
- -
Tue 8: 1066 * 59%
Fat:
 
Prot:
 
Carbs:
84.94g
 
50.14g
 
33.51g
- -
Mon 7: 1540 * 86%
Fat:
 
Prot:
 
Carbs:
106.68g
 
57.36g
 
31.71g
- -
Sun 6: 1496 * 83%
Fat:
 
Prot:
 
Carbs:
114.13g
 
97.10g
 
20.94g
- -
Sat 5: 1661 * 92%
Fat:
 
Prot:
 
Carbs:
126.28g
 
110.98g
 
26.37g
- -
Fri 4: 781 * 43%
Fat:
 
Prot:
 
Carbs:
62.77g
 
34.71g
 
22.96g
- -
Thu 3: 2255 125%
Fat:
 
Prot:
 
Carbs:
146.02g
 
186.91g
 
32.61g
- -
Wed 2: 1354 * 90%
Fat:
 
Prot:
 
Carbs:
94.08g
 
74.80g
 
39.60g
- -
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