patadair65 - Member

patadair65

Joined February 2011

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Weight History

Start Weight

76.2 kg

Lost so far: 1.4 kg

Current Weight

74.8 kg
Performance: Losing 0.3 kg a Week

Goal weight

65.8 kg

Still to go: 9.1 kg

I'm a 45 year old single Mom that needs to get her health and her weight under control. I want to be thin and healthy.

patadair65's Weight History

	anniemae925
	Last weigh in: Gaining 0.1 kg a Week

	AuroraLaura
	Last weigh in: Gaining 0.0 kg a Week

View All

Calories: 172kcal | Fat: 6.75g | Carbs: 1.58g | Prot: 24.96g

A wonderful fix and forget recipe.

Calories: 35kcal | Fat: 0.14g | Carbs: 7.43g | Prot: 2.77g

A mild tasting cauliflower "rice" dish that's well worth trying.

Calories: 267kcal | Fat: 8.56g | Carbs: 7.89g | Prot: 32.48g

A delicious and tender crock pot pork roast.

Calories: 244kcal | Fat: 16.35g | Carbs: 1.18g | Prot: 24.13g

A mild and flavorful low fat fish dish.

Calories: 93kcal | Fat: 3.37g | Carbs: 2.30g | Prot: 12.30g

Pork roast prepared Mexican style.

View Complete Cook Book

	Instant Oatmeal - Maple & Brown Sugar
	Butter
	Water
	Walking (slow) - 3/kph
	Exercise machine (moderate)
	Exercise machine (slow)