fairuz widhia's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
March 2021
Fri 5: 401 * 31%
Fat:
 
Prot:
 
Carbs:
6.57g
 
18.99g
 
65.85g
1685*  1284
October 2020
Mon 19: 207 * 16%
Fat:
 
Prot:
 
Carbs:
4.58g
 
7.53g
 
34.44g
- -
Fri 16: 196 * 15%
Fat:
 
Prot:
 
Carbs:
2.74g
 
5.39g
 
41.42g
- -
July 2020
Sat 11: 545 * 42%
Fat:
 
Prot:
 
Carbs:
9.47g
 
11.56g
 
111.49g
1635*  1090
Fri 10: 1142 * 88%
Fat:
 
Prot:
 
Carbs:
37.40g
 
44.00g
 
174.00g
1586*  444
Thu 9: 599 * 46%
Fat:
 
Prot:
 
Carbs:
11.58g
 
14.30g
 
115.20g
2064*  1465
Wed 8: 1084 * 83%
Fat:
 
Prot:
 
Carbs:
39.41g
 
49.69g
 
143.71g
1771*  687
Tue 7: 1155 * 89%
Fat:
 
Prot:
 
Carbs:
35.29g
 
29.61g
 
193.42g
1673*  518
Mon 6: 1288 * 99%
Fat:
 
Prot:
 
Carbs:
47.03g
 
35.85g
 
190.84g
1990*  702
Sun 5: 1358 * 104%
Fat:
 
Prot:
 
Carbs:
50.57g
 
45.48g
 
191.47g
- -
Sat 4: 1238 * 95%
Fat:
 
Prot:
 
Carbs:
40.87g
 
30.84g
 
197.89g
- -
Fri 3: 1112 * 86%
Fat:
 
Prot:
 
Carbs:
33.54g
 
40.60g
 
167.05g
- -
Thu 2: 969 * 75%
Fat:
 
Prot:
 
Carbs:
45.83g
 
54.23g
 
94.44g
1673*  704
Wed 1: 879 * 68%
Fat:
 
Prot:
 
Carbs:
29.83g
 
44.83g
 
119.68g
1769*  890
June 2020
Tue 30: 1217 * 94%
Fat:
 
Prot:
 
Carbs:
24.51g
 
41.09g
 
233.10g
1686*  469
Mon 29: 1330 * 102%
Fat:
 
Prot:
 
Carbs:
43.88g
 
48.20g
 
193.31g
2046*  716
Sun 28: 805 * 62%
Fat:
 
Prot:
 
Carbs:
30.36g
 
44.67g
 
95.64g
2003*  1198
Sat 27: 1041 * 80%
Fat:
 
Prot:
 
Carbs:
27.74g
 
50.27g
 
166.40g
- -
Fri 26: 689 * 53%
Fat:
 
Prot:
 
Carbs:
10.73g
 
26.08g
 
131.67g
2067*  1378
Thu 25: 843 * 65%
Fat:
 
Prot:
 
Carbs:
19.72g
 
23.94g
 
157.49g
1728*  885
Get the app
    
© 2024 FatSecret. All rights reserved.