fairuz widhia - Member

fairuz widhia

Joined May 2020

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Following

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Weight History

Start Weight

61 kg

Lost so far: 6 kg

Current Weight

67 kg
Performance: Gaining 0.3 kg a Week

Goal weight

50 kg

Still to go: 17 kg

fairuz widhia's Weight History

	Instant Oatmeal
	Chicken Meat (Roasting, Roasted, Cooked)
	White Rice
	Walking (slow) - 3/kph
	Weight Training (moderate)
	Walking (brisk) - 6.5/kph