Nicocoles's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2024
Wed 26: 698 * 41%
Fat:
 
Prot:
 
Carbs:
36.95g
 
32.19g
 
59.69g
- -
Tue 25: 1024 * 60%
Fat:
 
Prot:
 
Carbs:
47.15g
 
40.20g
 
104.46g
- -
Mon 24: 1675 * 99%
Fat:
 
Prot:
 
Carbs:
69.65g
 
129.84g
 
120.09g
- -
Sun 23: 1578 * 93%
Fat:
 
Prot:
 
Carbs:
83.50g
 
107.51g
 
95.57g
- -
Sat 22: 1320 * 78%
Fat:
 
Prot:
 
Carbs:
62.54g
 
117.01g
 
67.13g
- -
Fri 21: 2462 * 145%
Fat:
 
Prot:
 
Carbs:
134.50g
 
129.73g
 
182.67g
- -
Thu 20: 944 * 56%
Fat:
 
Prot:
 
Carbs:
33.45g
 
52.42g
 
106.67g
- -
Wed 19: 962 * 57%
Fat:
 
Prot:
 
Carbs:
42.45g
 
79.32g
 
67.72g
- -
Tue 18: 933 * 55%
Fat:
 
Prot:
 
Carbs:
52.75g
 
60.50g
 
51.98g
- -
Fri 14: 266 * 16%
Fat:
 
Prot:
 
Carbs:
11.35g
 
7.49g
 
33.11g
- -
Wed 12: 1559 * 92%
Fat:
 
Prot:
 
Carbs:
37.57g
 
96.63g
 
209.14g
- -
Tue 11: 1292 * 76%
Fat:
 
Prot:
 
Carbs:
61.64g
 
82.53g
 
92.68g
- -
Fri 7: 551 * 32%
Fat:
 
Prot:
 
Carbs:
26.15g
 
22.47g
 
30.51g
- -
Thu 6: 1205 * 71%
Fat:
 
Prot:
 
Carbs:
59.47g
 
62.26g
 
79.27g
- -
Wed 5: 746 * 44%
Fat:
 
Prot:
 
Carbs:
29.45g
 
39.97g
 
75.97g
- -
Tue 4: 1980 * 116%
Fat:
 
Prot:
 
Carbs:
80.85g
 
126.43g
 
183.31g
- -
Mon 3: 323 * 16%
Fat:
 
Prot:
 
Carbs:
15.57g
 
19.92g
 
26.89g
- -
March 2024
Wed 20: 325 * 16%
Fat:
 
Prot:
 
Carbs:
4.59g
 
9.74g
 
58.24g
- -
Tue 19: 951 * 48%
Fat:
 
Prot:
 
Carbs:
42.19g
 
61.33g
 
69.19g
- -
Thu 7: 79 * 5%
Fat:
 
Prot:
 
Carbs:
0.00g
 
0.08g
 
21.42g
- -
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