| January 2024 |
| Sun 14: |
318 *
|
18%
|
Fat: |
|
Prot: |
|
Carbs: |
14.97g |
|
11.81g |
|
34.17g |
|
-
|
-
|
| Wed 10: |
546 *
|
30%
|
Fat: |
|
Prot: |
|
Carbs: |
14.21g |
|
32.01g |
|
70.93g |
|
-
|
-
|
| Tue 9: |
1133 *
|
63%
|
Fat: |
|
Prot: |
|
Carbs: |
44.27g |
|
72.57g |
|
115.72g |
|
-
|
-
|
| Mon 8: |
204 *
|
11%
|
Fat: |
|
Prot: |
|
Carbs: |
0.44g |
|
4.20g |
|
44.08g |
|
-
|
-
|
| Sun 7: |
1121 *
|
62%
|
Fat: |
|
Prot: |
|
Carbs: |
38.69g |
|
61.99g |
|
135.61g |
|
-
|
-
|
| Sat 6: |
362 *
|
20%
|
Fat: |
|
Prot: |
|
Carbs: |
14.72g |
|
11.91g |
|
44.95g |
|
-
|
-
|
| Fri 5: |
1007 *
|
56%
|
Fat: |
|
Prot: |
|
Carbs: |
22.68g |
|
58.47g |
|
139.84g |
|
-
|
-
|
| Thu 4: |
2070 *
|
115%
|
Fat: |
|
Prot: |
|
Carbs: |
56.84g |
|
152.80g |
|
246.94g |
|
-
|
-
|
| Wed 3: |
1659 *
|
92%
|
Fat: |
|
Prot: |
|
Carbs: |
56.53g |
|
82.41g |
|
205.64g |
|
-
|
-
|
| Tue 2: |
1201 *
|
67%
|
Fat: |
|
Prot: |
|
Carbs: |
29.16g |
|
56.37g |
|
175.14g |
|
-
|
-
|
| Mon 1: |
1013 *
|
56%
|
Fat: |
|
Prot: |
|
Carbs: |
51.29g |
|
35.39g |
|
106.31g |
|
-
|
-
|
| December 2023 |
| Sun 31: |
985 *
|
55%
|
Fat: |
|
Prot: |
|
Carbs: |
33.81g |
|
51.27g |
|
120.58g |
|
-
|
-
|
| Sat 30: |
1554 *
|
86%
|
Fat: |
|
Prot: |
|
Carbs: |
82.31g |
|
106.31g |
|
87.34g |
|
-
|
-
|
| Fri 29: |
815 *
|
45%
|
Fat: |
|
Prot: |
|
Carbs: |
23.95g |
|
45.01g |
|
92.30g |
|
-
|
-
|
| Thu 28: |
945 *
|
52%
|
Fat: |
|
Prot: |
|
Carbs: |
25.44g |
|
51.85g |
|
135.98g |
|
-
|
-
|
| Wed 27: |
1501 *
|
83%
|
Fat: |
|
Prot: |
|
Carbs: |
42.44g |
|
95.71g |
|
186.57g |
|
-
|
-
|
| Tue 26: |
839 *
|
47%
|
Fat: |
|
Prot: |
|
Carbs: |
16.30g |
|
31.59g |
|
144.28g |
|
-
|
-
|
| Mon 25: |
1165 *
|
65%
|
Fat: |
|
Prot: |
|
Carbs: |
45.61g |
|
65.75g |
|
128.49g |
|
2144*
|
 979
|
| Sun 24: |
1063 *
|
59%
|
Fat: |
|
Prot: |
|
Carbs: |
25.70g |
|
60.32g |
|
148.42g |
|
-
|
-
|
| Sat 23: |
1703 *
|
95%
|
Fat: |
|
Prot: |
|
Carbs: |
53.01g |
|
129.97g |
|
174.24g |
|
-
|
-
|
