Debbi56's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
April 2011
Mon 18: 515 * 33%
Fat:
 
Prot:
 
Carbs:
7.68g
 
21.28g
 
94.64g
- -
Wed 13: 460 * 30%
Fat:
 
Prot:
 
Carbs:
22.00g
 
19.00g
 
46.00g
- -
March 2011
Sun 27: 405 * 26%
Fat:
 
Prot:
 
Carbs:
20.26g
 
23.10g
 
33.95g
- -
Thu 24: - - 2751 -
Sun 13: 1869 * 121%
Fat:
 
Prot:
 
Carbs:
47.72g
 
67.51g
 
185.81g
2897*  1028
Tue 8: 1060 68%
Fat:
 
Prot:
 
Carbs:
46.00g
 
21.00g
 
140.00g
- -
Thu 3: 555 * 36%
Fat:
 
Prot:
 
Carbs:
21.39g
 
20.29g
 
71.95g
- -
Tue 1: 451 * 29%
Fat:
 
Prot:
 
Carbs:
9.39g
 
4.29g
 
92.95g
- -
February 2011
Sun 27: 1266 * 82%
Fat:
 
Prot:
 
Carbs:
47.23g
 
31.26g
 
180.19g
- -
Sat 26: 1591 * 103%
Fat:
 
Prot:
 
Carbs:
39.18g
 
34.61g
 
179.09g
- -
Fri 25: 1002 65%
Fat:
 
Prot:
 
Carbs:
49.00g
 
39.00g
 
108.00g
- -
Thu 24: 1881 121%
Fat:
 
Prot:
 
Carbs:
62.42g
 
112.60g
 
137.42g
- -
Wed 23: 1313 85%
Fat:
 
Prot:
 
Carbs:
60.76g
 
61.33g
 
146.21g
- -
Tue 22: 1579 * 93%
Fat:
 
Prot:
 
Carbs:
52.33g
 
61.19g
 
222.27g
- -
Mon 21: 1451 85%
Fat:
 
Prot:
 
Carbs:
54.78g
 
52.25g
 
183.40g
- -
Sun 20: 1469 86%
Fat:
 
Prot:
 
Carbs:
58.60g
 
54.80g
 
162.67g
2793  1324
Sat 19: 1405 83%
Fat:
 
Prot:
 
Carbs:
62.04g
 
58.64g
 
148.72g
- -
Fri 18: 2212 * 130%
Fat:
 
Prot:
 
Carbs:
35.05g
 
67.66g
 
246.00g
- -
Thu 17: 1768 104%
Fat:
 
Prot:
 
Carbs:
53.62g
 
73.65g
 
170.49g
- -
Wed 16: 1553 91%
Fat:
 
Prot:
 
Carbs:
33.70g
 
65.10g
 
174.90g
- -
Tue 15: 1432 * 84%
Fat:
 
Prot:
 
Carbs:
49.61g
 
65.26g
 
183.67g
- -
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