alenabarb's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
February 2021
Thu 11: 1521 * 93%
Fat:
 
Prot:
 
Carbs:
41.04g
 
73.84g
 
211.32g
1981*  460
September 2020
Thu 10: 435 * 29%
Fat:
 
Prot:
 
Carbs:
21.39g
 
18.89g
 
42.36g
- -
August 2020
Wed 19: 769 * 51%
Fat:
 
Prot:
 
Carbs:
50.51g
 
23.13g
 
55.05g
1853*  1084
Tue 18: 1234 * 82%
Fat:
 
Prot:
 
Carbs:
52.20g
 
51.69g
 
144.58g
2434*  1200
Mon 17: 973 * 64%
Fat:
 
Prot:
 
Carbs:
37.31g
 
25.14g
 
133.66g
2181*  1208
Sun 16: 1425 * 93%
Fat:
 
Prot:
 
Carbs:
55.99g
 
55.42g
 
180.91g
2088*  663
Sat 15: 1768 * 116%
Fat:
 
Prot:
 
Carbs:
64.97g
 
91.61g
 
203.95g
1763*  5
Fri 14: 841 * 56%
Fat:
 
Prot:
 
Carbs:
30.11g
 
19.56g
 
123.51g
1955*  1114
Thu 13: 722 * 48%
Fat:
 
Prot:
 
Carbs:
28.62g
 
26.63g
 
89.34g
2033*  1311
Wed 12: 69 * 5%
Fat:
 
Prot:
 
Carbs:
5.40g
 
2.70g
 
2.70g
1873*  1804
Tue 11: 1876 * 122%
Fat:
 
Prot:
 
Carbs:
97.46g
 
47.54g
 
207.07g
2208*  332
Mon 10: 709 * 46%
Fat:
 
Prot:
 
Carbs:
14.76g
 
21.97g
 
126.12g
2256*  1547
Sun 9: 945 * 62%
Fat:
 
Prot:
 
Carbs:
29.79g
 
22.41g
 
148.59g
1954*  1009
Sat 8: 933 * 60%
Fat:
 
Prot:
 
Carbs:
53.08g
 
35.91g
 
75.60g
2205*  1272
Fri 7: 780 * 51%
Fat:
 
Prot:
 
Carbs:
19.26g
 
20.95g
 
133.06g
2250*  1470
Thu 6: 1322 * 86%
Fat:
 
Prot:
 
Carbs:
46.58g
 
29.59g
 
193.40g
2273*  951
Wed 5: 1165 * 77%
Fat:
 
Prot:
 
Carbs:
49.50g
 
33.69g
 
153.82g
1986*  821
Tue 4: 1436 * 93%
Fat:
 
Prot:
 
Carbs:
66.20g
 
64.97g
 
147.08g
1956*  520
Mon 3: 1532 * 98%
Fat:
 
Prot:
 
Carbs:
60.49g
 
44.62g
 
201.78g
2480*  948
Sun 2: 1533 * 98%
Fat:
 
Prot:
 
Carbs:
71.51g
 
65.17g
 
156.83g
2355*  822
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