Ahmad Yakub's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2021
Mon 14: 668 * 39%
Fat:
 
Prot:
 
Carbs:
22.68g
 
35.67g
 
86.91g
2417*  1749
March 2020
Mon 23: - - 2635* -
Sun 22: - - 1955* -
Sat 21: - - 2374* -
Fri 20: - - 1792* -
Thu 19: - - 2525* -
Wed 18: - - 3520* -
Tue 17: - - 1939* -
Mon 16: - - 2051* -
Sun 15: - - 1895* -
Sat 14: 447 * 26%
Fat:
 
Prot:
 
Carbs:
22.22g
 
13.86g
 
47.82g
1814*  1367
Fri 13: - - 2392* -
Thu 12: - - 1929* -
Wed 11: - - 3522* -
Tue 10: 963 * 57%
Fat:
 
Prot:
 
Carbs:
37.35g
 
37.08g
 
123.13g
1835*  872
Mon 9: - - 3073* -
Sun 8: 865 * 51%
Fat:
 
Prot:
 
Carbs:
46.12g
 
34.77g
 
78.06g
2753*  1888
Sat 7: 1144 * 67%
Fat:
 
Prot:
 
Carbs:
44.51g
 
50.90g
 
115.28g
2932*  1788
Fri 6: 979 * 58%
Fat:
 
Prot:
 
Carbs:
52.76g
 
55.47g
 
78.81g
2266*  1287
Thu 5: 1245 * 52%
Fat:
 
Prot:
 
Carbs:
42.20g
 
55.67g
 
158.82g
3298*  2053
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