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Ahmad Yakub
Ahmad Yakub
Joined March 2020
Posts
5
Following
27
Followers
9
Weight History
Start Weight
93 kg
Lost so far:
9.9 kg
Current Weight
83.1 kg
Performance:
Losing 0.1 kg a Week
Goal weight
78 kg
Still to go:
5.1 kg
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Ahmad Yakub's Weight History
View Complete History
Following
mishy.1
Last weigh in:
Gaining 0.1 kg a Week
AhmedFit
Last weigh in:
Gaining 2.8 kg a Week
Eng. Mohanad Suleiman
Last weigh in:
Gaining 0.0 kg a Week
wdsky0
Last weigh in:
Losing 0.7 kg a Week
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Ahmad Yakub's Recent Food & Exercise
Nonfat Latte Coffee
Apples
100% Whole Wheat Pita Bread
Walking (slow) - 3/kph
Running (jogging) - 8/kph
View Diet Calendar