| February 2011 |
| Wed 23: |
199
|
20%
|
Fat: |
|
Prot: |
|
Carbs: |
13.10g |
|
15.06g |
|
4.00g |
|
-
|
-
|
| Tue 22: |
719
|
72%
|
Fat: |
|
Prot: |
|
Carbs: |
36.98g |
|
46.47g |
|
49.90g |
|
-
|
-
|
| Mon 21: |
676
|
68%
|
Fat: |
|
Prot: |
|
Carbs: |
37.54g |
|
41.94g |
|
47.34g |
|
-
|
-
|
| Sun 20: |
635
|
64%
|
Fat: |
|
Prot: |
|
Carbs: |
27.14g |
|
41.31g |
|
59.49g |
|
-
|
-
|
| Sat 19: |
1049
|
105%
|
Fat: |
|
Prot: |
|
Carbs: |
32.60g |
|
76.56g |
|
113.30g |
|
-
|
-
|
| Fri 18: |
734
|
73%
|
Fat: |
|
Prot: |
|
Carbs: |
31.00g |
|
47.20g |
|
70.36g |
|
-
|
-
|
| Thu 17: |
667
|
67%
|
Fat: |
|
Prot: |
|
Carbs: |
10.78g |
|
36.70g |
|
109.07g |
|
-
|
-
|
| Wed 16: |
1096
|
110%
|
Fat: |
|
Prot: |
|
Carbs: |
33.61g |
|
65.27g |
|
129.41g |
|
-
|
-
|
| Tue 15: |
758
|
76%
|
Fat: |
|
Prot: |
|
Carbs: |
22.07g |
|
38.72g |
|
102.97g |
|
-
|
-
|
| Mon 14: |
639
|
64%
|
Fat: |
|
Prot: |
|
Carbs: |
7.22g |
|
24.56g |
|
120.10g |
|
-
|
-
|
| Sun 13: |
628
|
63%
|
Fat: |
|
Prot: |
|
Carbs: |
16.04g |
|
57.40g |
|
64.66g |
|
-
|
-
|
| Sat 12: |
1098
|
110%
|
Fat: |
|
Prot: |
|
Carbs: |
36.38g |
|
23.94g |
|
139.22g |
|
-
|
-
|
| Fri 11: |
744
|
74%
|
Fat: |
|
Prot: |
|
Carbs: |
19.78g |
|
50.70g |
|
90.66g |
|
-
|
-
|
| Thu 10: |
910
|
91%
|
Fat: |
|
Prot: |
|
Carbs: |
19.02g |
|
46.84g |
|
142.23g |
|
-
|
-
|
| Wed 9: |
769
|
77%
|
Fat: |
|
Prot: |
|
Carbs: |
35.81g |
|
53.12g |
|
59.58g |
|
-
|
-
|
| Tue 8: |
866
|
87%
|
Fat: |
|
Prot: |
|
Carbs: |
31.11g |
|
56.06g |
|
95.49g |
|
-
|
-
|
| Mon 7: |
753
|
75%
|
Fat: |
|
Prot: |
|
Carbs: |
13.13g |
|
50.70g |
|
109.74g |
|
-
|
-
|
| Sun 6: |
520
|
52%
|
Fat: |
|
Prot: |
|
Carbs: |
20.13g |
|
33.20g |
|
55.24g |
|
-
|
-
|
| Sat 5: |
965
|
96%
|
Fat: |
|
Prot: |
|
Carbs: |
21.64g |
|
59.40g |
|
140.41g |
|
-
|
-
|
| Fri 4: |
804
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
16.92g |
|
39.64g |
|
136.03g |
|
-
|
-
|
