| March 2023 |
| Wed 29: |
403 *
|
25%
|
Fat: |
|
Prot: |
|
Carbs: |
16.10g |
|
23.60g |
|
43.78g |
|
-
|
-
|
| Mon 13: |
533 *
|
33%
|
Fat: |
|
Prot: |
|
Carbs: |
28.17g |
|
31.47g |
|
44.06g |
|
-
|
-
|
| Wed 8: |
349 *
|
22%
|
Fat: |
|
Prot: |
|
Carbs: |
15.97g |
|
22.44g |
|
31.52g |
|
-
|
-
|
| Fri 3: |
46 *
|
3%
|
Fat: |
|
Prot: |
|
Carbs: |
3.61g |
|
3.19g |
|
0.21g |
|
-
|
-
|
| February 2023 |
| Fri 24: |
801 *
|
50%
|
Fat: |
|
Prot: |
|
Carbs: |
26.35g |
|
47.57g |
|
97.05g |
|
-
|
-
|
| Wed 22: |
252 *
|
16%
|
Fat: |
|
Prot: |
|
Carbs: |
6.91g |
|
10.21g |
|
38.64g |
|
-
|
-
|
| Mon 20: |
1321 *
|
83%
|
Fat: |
|
Prot: |
|
Carbs: |
41.57g |
|
32.82g |
|
210.06g |
|
-
|
-
|
| Fri 17: |
234 *
|
15%
|
Fat: |
|
Prot: |
|
Carbs: |
6.53g |
|
14.58g |
|
28.90g |
|
-
|
-
|
| January 2023 |
| Sun 22: |
1114 *
|
70%
|
Fat: |
|
Prot: |
|
Carbs: |
38.91g |
|
68.04g |
|
122.38g |
|
-
|
-
|
| Thu 19: |
519 *
|
27%
|
Fat: |
|
Prot: |
|
Carbs: |
16.70g |
|
19.73g |
|
77.09g |
|
-
|
-
|
| February 2022 |
| Sun 27: |
210 *
|
12%
|
Fat: |
|
Prot: |
|
Carbs: |
4.66g |
|
12.41g |
|
31.47g |
|
-
|
-
|
| January 2022 |
| Fri 7: |
659 *
|
39%
|
Fat: |
|
Prot: |
|
Carbs: |
25.92g |
|
30.88g |
|
75.88g |
|
-
|
-
|
| September 2021 |
| Fri 10: |
417 *
|
25%
|
Fat: |
|
Prot: |
|
Carbs: |
12.28g |
|
13.47g |
|
67.25g |
|
-
|
-
|
| August 2021 |
| Fri 20: |
356 *
|
21%
|
Fat: |
|
Prot: |
|
Carbs: |
21.88g |
|
13.66g |
|
27.00g |
|
-
|
-
|
| Wed 4: |
1502 *
|
88%
|
Fat: |
|
Prot: |
|
Carbs: |
61.51g |
|
81.98g |
|
156.00g |
|
-
|
-
|
| Tue 3: |
2469 *
|
145%
|
Fat: |
|
Prot: |
|
Carbs: |
116.10g |
|
120.48g |
|
234.92g |
|
-
|
-
|
| Mon 2: |
813 *
|
48%
|
Fat: |
|
Prot: |
|
Carbs: |
33.41g |
|
46.73g |
|
84.09g |
|
-
|
-
|
| Sun 1: |
1354 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
48.11g |
|
81.56g |
|
149.14g |
|
-
|
-
|
| July 2021 |
| Sat 31: |
1405 *
|
83%
|
Fat: |
|
Prot: |
|
Carbs: |
73.07g |
|
55.04g |
|
135.05g |
|
-
|
-
|
| Fri 30: |
775 *
|
46%
|
Fat: |
|
Prot: |
|
Carbs: |
40.55g |
|
38.93g |
|
66.55g |
|
-
|
-
|
