Anna Kolm's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
March 2020
Sun 1: 476 * 30%
Fat:
 
Prot:
 
Carbs:
18.17g
 
24.17g
 
57.63g
- -
February 2020
Sun 9: 952 * 60%
Fat:
 
Prot:
 
Carbs:
39.94g
 
50.00g
 
100.64g
- -
Thu 6: 458 * 29%
Fat:
 
Prot:
 
Carbs:
33.99g
 
13.60g
 
25.06g
- -
January 2020
Thu 30: 431 * 27%
Fat:
 
Prot:
 
Carbs:
8.97g
 
32.24g
 
58.90g
- -
Wed 29: 1213 * 76%
Fat:
 
Prot:
 
Carbs:
21.58g
 
61.34g
 
78.46g
- -
Mon 27: 1228 * 77%
Fat:
 
Prot:
 
Carbs:
72.95g
 
40.80g
 
101.99g
- -
Sun 26: 1009 * 63%
Fat:
 
Prot:
 
Carbs:
54.88g
 
30.98g
 
102.20g
- -
Sat 25: 1032 * 64%
Fat:
 
Prot:
 
Carbs:
53.73g
 
44.04g
 
100.28g
2544*  1512
Fri 24: 911 * 57%
Fat:
 
Prot:
 
Carbs:
34.54g
 
53.68g
 
93.64g
2356*  1445
Thu 23: 915 * 57%
Fat:
 
Prot:
 
Carbs:
32.71g
 
50.64g
 
107.80g
- -
Wed 22: 676 * 42%
Fat:
 
Prot:
 
Carbs:
12.66g
 
41.29g
 
105.30g
- -
Tue 21: 924 * 58%
Fat:
 
Prot:
 
Carbs:
38.16g
 
86.63g
 
56.65g
- -
Mon 20: 955 * 60%
Fat:
 
Prot:
 
Carbs:
36.60g
 
63.23g
 
94.25g
- -
Sun 19: 746 * 47%
Fat:
 
Prot:
 
Carbs:
30.51g
 
55.36g
 
60.84g
- -
Sat 18: 224 * 22%
Fat:
 
Prot:
 
Carbs:
11.99g
 
13.30g
 
14.63g
- -
Thu 16: 940 * 85%
Fat:
 
Prot:
 
Carbs:
33.00g
 
40.91g
 
123.00g
2304*  1364
Tue 14: 1602 * 146%
Fat:
 
Prot:
 
Carbs:
77.68g
 
91.05g
 
135.09g
- -
Fri 10: 567 * 52%
Fat:
 
Prot:
 
Carbs:
19.94g
 
33.69g
 
64.11g
2431*  1864
Thu 9: 950 * 86%
Fat:
 
Prot:
 
Carbs:
41.41g
 
39.47g
 
103.42g
- -
Wed 8: 1087 * 99%
Fat:
 
Prot:
 
Carbs:
68.13g
 
35.11g
 
54.12g
- -
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