InsideOutPL's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
January 2022
Sat 22: 807 * 31%
Fat:
 
Prot:
 
Carbs:
33.31g
 
41.32g
 
83.16g
- -
Thu 20: 807 * 31%
Fat:
 
Prot:
 
Carbs:
33.31g
 
41.32g
 
83.16g
- -
Wed 19: 807 * 31%
Fat:
 
Prot:
 
Carbs:
33.31g
 
41.32g
 
83.16g
- -
Wed 12: 439 * 17%
Fat:
 
Prot:
 
Carbs:
18.63g
 
26.30g
 
40.71g
- -
Tue 11: 2135 * 82%
Fat:
 
Prot:
 
Carbs:
74.17g
 
124.99g
 
241.23g
- -
Mon 10: 1457 56%
Fat:
 
Prot:
 
Carbs:
29.03g
 
72.02g
 
226.46g
- -
Sat 8: 2342 * 90%
Fat:
 
Prot:
 
Carbs:
67.95g
 
105.45g
 
297.90g
- -
Tue 4: 1721 66%
Fat:
 
Prot:
 
Carbs:
67.48g
 
79.41g
 
201.18g
- -
December 2021
Thu 2: 519 * 20%
Fat:
 
Prot:
 
Carbs:
14.05g
 
24.86g
 
72.41g
- -
August 2021
Tue 31: 587 * 23%
Fat:
 
Prot:
 
Carbs:
30.93g
 
39.25g
 
41.00g
- -
April 2021
Wed 21: - - 3* -
Tue 20: - - 41* -
Mon 19: - - 2* -
Sun 18: - - 7* -
Sat 17: - - 88* -
Thu 15: - - 72* -
Wed 14: - - 109* -
Tue 13: - - 7* -
Mon 12: - - 7* -
Sun 11: - - 6* -
Sat 10: - - 5* -
Fri 9: - - 157* -
Thu 8: - - 9* -
Wed 7: - - 3* -
Tue 6: - - 3* -
Mon 5: - - 14* -
Sun 4: - - 3* -
Sat 3: - - 6* -
Fri 2: - - 11* -
Thu 1: - - 138* -
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