thomas822's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2012
Mon 10: 286 * -
Fat:
 
Prot:
 
Carbs:
3.02g
 
13.58g
 
57.27g
- -
December 2011
Tue 13: 744 * -
Fat:
 
Prot:
 
Carbs:
46.91g
 
62.49g
 
15.23g
2617  1873
Mon 12: 516 -
Fat:
 
Prot:
 
Carbs:
30.49g
 
45.63g
 
20.67g
3623  3107
August 2011
Sun 14: 331 * -
Fat:
 
Prot:
 
Carbs:
15.48g
 
16.90g
 
35.21g
- -
March 2011
Tue 1: 1048 -
Fat:
 
Prot:
 
Carbs:
12.09g
 
72.37g
 
182.61g
- -
February 2011
Mon 28: 1220 -
Fat:
 
Prot:
 
Carbs:
29.51g
 
64.16g
 
205.61g
2951  1731
Tue 22: 922 * -
Fat:
 
Prot:
 
Carbs:
67.00g
 
66.00g
 
9.00g
- -
January 2011
Fri 21: 374 * -
Fat:
 
Prot:
 
Carbs:
12.03g
 
52.82g
 
11.84g
2523*  2149
Thu 20: - - 2523* -
Tue 18: 125 * -
Fat:
 
Prot:
 
Carbs:
1.60g
 
23.98g
 
5.30g
2523*  2398
Mon 17: - - 2786* -
Sun 16: 369 * -
Fat:
 
Prot:
 
Carbs:
10.23g
 
52.07g
 
17.14g
- -
Fri 14: 841 -
Fat:
 
Prot:
 
Carbs:
50.46g
 
78.60g
 
16.74g
- -
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