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thomas822
thomas822
Joined January 2011
Posts
9
Following
4
Followers
3
Weight History
Start Weight
100.2 kg
Lost so far:
3.6 kg
Current Weight
96.6 kg
Performance:
Gaining 0.1 kg a Week
Goal weight
72.6 kg
Still to go:
24.0 kg
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thomas822's Weight History
View Complete History
Following
kristy1121
Last weigh in:
Gaining 0.1 kg a Week
doozy65
Last weigh in:
Losing 0.2 kg a Week
squigglywiggly
Last weigh in:
Gaining 0.6 kg a Week
slimmedown
Last weigh in:
Losing 0.0 kg a Week
thomas822's Cook Book
Calories: 273kcal | Fat: 4.07g | Carbs: 31.42g | Prot: 28.29g
Crunchy Oven Fried Tilapia
This fish tastes so close to being fried without all the fat and calories.
Calories: 43kcal | Fat: 4.69g | Carbs: 0.78g | Prot: 0.07g
Adobo Rub
A spicy Mexican rub great on grilled chicken, steak or tofu.
Calories: 712kcal | Fat: 46.91g | Carbs: 18.74g | Prot: 51.55g
Country Captain
A Southern classic chicken dish.
Calories: 183kcal | Fat: 5.21g | Carbs: 6.41g | Prot: 28.18g
Spicy Chicken
Delicious spicy chicken breast skillet that will put a smile on everyone's dial.
Calories: 150kcal | Fat: 7.39g | Carbs: 5.40g | Prot: 7.88g
Garlic Basil Shrimp
A versatile shrimp dish using fresh basil and white wine with garlic.
View Complete Cook Book
thomas822's Recent Food & Exercise
Apples
Gourmet Bread & Butter Pickles
Tomatoes
Walking (brisk) - 6.5/kph
Running (jogging) - 8/kph
Exercise machine (moderate)
View Diet Calendar