samanthakayee's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
July 2017
Sat 22: 215 * 13%
Fat:
 
Prot:
 
Carbs:
5.75g
 
3.10g
 
41.37g
- -
June 2017
Sun 25: 170 * 14%
Fat:
 
Prot:
 
Carbs:
7.00g
 
10.00g
 
21.00g
- -
Sat 24: 959 * 80%
Fat:
 
Prot:
 
Carbs:
39.52g
 
54.33g
 
95.68g
2781*  1822
Fri 23: 1278 * 106%
Fat:
 
Prot:
 
Carbs:
36.03g
 
50.73g
 
197.47g
3073*  1795
November 2014
Sun 16: 74 * 4%
Fat:
 
Prot:
 
Carbs:
4.97g
 
6.29g
 
0.38g
- -
November 2013
Thu 21: 571 * 34%
Fat:
 
Prot:
 
Carbs:
43.61g
 
35.92g
 
7.44g
- -
June 2013
Fri 14: 1386 * 58%
Fat:
 
Prot:
 
Carbs:
94.72g
 
114.66g
 
11.40g
- -
May 2013
Fri 31: 450 * 19%
Fat:
 
Prot:
 
Carbs:
37.30g
 
26.98g
 
9.55g
- -
Wed 29: 1231 * 51%
Fat:
 
Prot:
 
Carbs:
101.39g
 
69.57g
 
9.52g
- -
Tue 28: 1695 * 71%
Fat:
 
Prot:
 
Carbs:
141.32g
 
99.33g
 
6.00g
- -
June 2012
Mon 18: 317 * 13%
Fat:
 
Prot:
 
Carbs:
24.17g
 
21.71g
 
1.65g
- -
April 2012
Wed 18: 808 * 34%
Fat:
 
Prot:
 
Carbs:
64.28g
 
48.75g
 
4.25g
- -
Tue 17: 1141 * 48%
Fat:
 
Prot:
 
Carbs:
81.87g
 
80.40g
 
13.56g
- -
Mon 16: 1305 * 54%
Fat:
 
Prot:
 
Carbs:
108.68g
 
56.55g
 
22.83g
- -
February 2012
Mon 27: 268 * 11%
Fat:
 
Prot:
 
Carbs:
20.41g
 
18.38g
 
1.02g
- -
Tue 14: 431 * 18%
Fat:
 
Prot:
 
Carbs:
19.66g
 
29.05g
 
33.85g
- -
January 2012
Tue 17: 1014 * 42%
Fat:
 
Prot:
 
Carbs:
77.83g
 
65.25g
 
5.39g
- -
Mon 16: 1981 * 83%
Fat:
 
Prot:
 
Carbs:
150.10g
 
120.99g
 
20.21g
- -
Fri 13: 565 * 24%
Fat:
 
Prot:
 
Carbs:
36.07g
 
47.58g
 
4.00g
- -
Thu 12: 1139 * 47%
Fat:
 
Prot:
 
Carbs:
63.46g
 
79.14g
 
84.41g
- -
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