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samanthakayee
samanthakayee
Joined January 2011
Posts
49
Following
11
Followers
14
Weight History
Start Weight
102.5 kg
Lost so far:
0 kg
Current Weight
102.5 kg
Performance:
steady weight
Goal weight
72.6 kg
Still to go:
29.9 kg
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I am a stay at home mom of 3.
I am ready to have control of my weight :)
samanthakayee's Weight History
View Complete History
Following
thecoach
Last weigh in:
Gaining 0.1 kg a Week
hannahsmom247
Last weigh in:
Losing 0.0 kg a Week
the_kimmers
Last weigh in:
Losing 0.8 kg a Week
squigglywiggly
Last weigh in:
Gaining 0.6 kg a Week
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samanthakayee's Cook Book
Calories: 99kcal | Fat: 2.30g | Carbs: 0.41g | Prot: 19.00g
Ahi Poke Salad
An easy-to-prepare Hawaiian seaweed recipe you can try at home.
Calories: 176kcal | Fat: 7.84g | Carbs: 20.75g | Prot: 5.95g
Zwiebelkuchen
Zwiebelkuchen is an onion pie from Germany, usually served with new wine that's very similar to a quiche.
Calories: 88kcal | Fat: 6.46g | Carbs: 5.53g | Prot: 2.78g
Pepper Bacon Green Beans
Candy-like, green beans.
Calories: 176kcal | Fat: 10.04g | Carbs: 3.74g | Prot: 18.12g
Spinach and Egg White Quiche
A spinach quiche made with egg whites and no crust.
Calories: 112kcal | Fat: 5.39g | Carbs: 1.55g | Prot: 13.33g
Ham and Cheese Frittata
Sensational frittata that's good to eat any time of day.
View Complete Cook Book
samanthakayee's Recent Food & Exercise
Frozen Whole Strawberries
Apple Oatmeal Crumble
Special K Flatbread Breakfast Sandwich Egg, Spinach & Cheese
Housework
Shopping
Shoveling
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