bepato44's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
March 2022
Sun 6: 858 * 72%
Fat:
 
Prot:
 
Carbs:
37.53g
 
35.61g
 
94.63g
- -
Sat 5: 845 * 70%
Fat:
 
Prot:
 
Carbs:
41.15g
 
24.68g
 
98.97g
- -
Fri 4: 1107 * 92%
Fat:
 
Prot:
 
Carbs:
45.31g
 
45.25g
 
137.70g
- -
Thu 3: 1094 * 91%
Fat:
 
Prot:
 
Carbs:
59.81g
 
46.85g
 
95.75g
- -
Wed 2: 1003 * 84%
Fat:
 
Prot:
 
Carbs:
47.26g
 
34.15g
 
119.01g
- -
Tue 1: 1052 * 88%
Fat:
 
Prot:
 
Carbs:
47.25g
 
33.63g
 
124.50g
- -
February 2022
Mon 28: 1197 * 100%
Fat:
 
Prot:
 
Carbs:
41.71g
 
41.28g
 
172.64g
- -
Sun 27: 1095 * 91%
Fat:
 
Prot:
 
Carbs:
34.39g
 
40.82g
 
166.58g
- -
Sat 26: 1086 * 90%
Fat:
 
Prot:
 
Carbs:
45.62g
 
44.76g
 
138.37g
- -
Fri 25: 1190 * 99%
Fat:
 
Prot:
 
Carbs:
65.60g
 
42.30g
 
122.78g
- -
Thu 24: 1033 * 86%
Fat:
 
Prot:
 
Carbs:
32.13g
 
42.82g
 
149.97g
- -
Wed 23: 1133 * 94%
Fat:
 
Prot:
 
Carbs:
55.56g
 
44.58g
 
128.60g
- -
Tue 22: 1139 * 95%
Fat:
 
Prot:
 
Carbs:
61.66g
 
45.38g
 
114.67g
- -
Mon 21: 1089 * 91%
Fat:
 
Prot:
 
Carbs:
38.31g
 
38.25g
 
153.95g
- -
Sun 20: 1132 * 94%
Fat:
 
Prot:
 
Carbs:
35.23g
 
44.22g
 
171.87g
- -
Sat 19: 1027 * 86%
Fat:
 
Prot:
 
Carbs:
35.28g
 
36.72g
 
151.72g
- -
Fri 18: 1180 * 98%
Fat:
 
Prot:
 
Carbs:
46.98g
 
48.18g
 
125.59g
- -
Thu 17: 1142 * 95%
Fat:
 
Prot:
 
Carbs:
55.22g
 
53.20g
 
124.00g
- -
Wed 16: 1093 * 91%
Fat:
 
Prot:
 
Carbs:
28.31g
 
49.20g
 
168.48g
- -
Tue 15: 1092 * 91%
Fat:
 
Prot:
 
Carbs:
28.97g
 
45.71g
 
168.69g
- -
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