rifqiozil's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
July 2020
Wed 29: 972 * 36%
Fat:
 
Prot:
 
Carbs:
36.93g
 
45.52g
 
113.39g
- -
Mon 13: 1760 * 65%
Fat:
 
Prot:
 
Carbs:
39.29g
 
184.96g
 
147.08g
- -
Sun 5: 110 * 9%
Fat:
 
Prot:
 
Carbs:
9.00g
 
5.00g
 
3.00g
- -
March 2020
Sat 7: 668 * 56%
Fat:
 
Prot:
 
Carbs:
29.74g
 
41.56g
 
60.15g
- -
Tue 3: 689 * 57%
Fat:
 
Prot:
 
Carbs:
27.35g
 
78.14g
 
30.01g
- -
February 2020
Tue 11: 332 * 28%
Fat:
 
Prot:
 
Carbs:
16.13g
 
9.87g
 
37.94g
- -
Sun 9: 1326 * 110%
Fat:
 
Prot:
 
Carbs:
32.28g
 
76.19g
 
192.21g
3573*  2247
Sat 8: 1271 * 106%
Fat:
 
Prot:
 
Carbs:
40.25g
 
112.13g
 
112.18g
3369*  2098
Fri 7: 1298 * 108%
Fat:
 
Prot:
 
Carbs:
32.97g
 
88.50g
 
155.13g
3134*  1836
Thu 6: 943 * 79%
Fat:
 
Prot:
 
Carbs:
27.26g
 
70.23g
 
108.35g
3369*  2426
Wed 5: 1120 * 93%
Fat:
 
Prot:
 
Carbs:
32.11g
 
104.69g
 
101.28g
2355*  1235
Tue 4: 1494 * 100%
Fat:
 
Prot:
 
Carbs:
43.47g
 
110.36g
 
164.89g
3369*  1875
Mon 3: 1019 * 68%
Fat:
 
Prot:
 
Carbs:
33.65g
 
67.45g
 
107.99g
3490*  2471
Sun 2: 1559 * 104%
Fat:
 
Prot:
 
Carbs:
32.58g
 
94.11g
 
235.19g
- -
Sat 1: 1303 * 87%
Fat:
 
Prot:
 
Carbs:
59.74g
 
80.25g
 
110.04g
2937*  1634
January 2020
Fri 31: 1338 * 89%
Fat:
 
Prot:
 
Carbs:
21.25g
 
74.69g
 
230.69g
3387*  2049
Thu 30: 1558 * 104%
Fat:
 
Prot:
 
Carbs:
52.01g
 
113.62g
 
160.97g
- -
Wed 29: 1480 * 99%
Fat:
 
Prot:
 
Carbs:
44.71g
 
167.79g
 
105.38g
3378*  1898
Tue 28: 993 * 66%
Fat:
 
Prot:
 
Carbs:
39.88g
 
69.72g
 
90.02g
3312*  2319
Mon 27: 1184 * 79%
Fat:
 
Prot:
 
Carbs:
54.98g
 
100.00g
 
72.18g
3823*  2639
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