ctantan's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
January 2012
Tue 24: 1106 * 79%
Fat:
 
Prot:
 
Carbs:
33.24g
 
61.09g
 
143.84g
- -
February 2011
Sun 20: 93 * 7%
Fat:
 
Prot:
 
Carbs:
1.22g
 
5.68g
 
15.94g
- -
Sat 19: 2051 * 146%
Fat:
 
Prot:
 
Carbs:
54.03g
 
122.62g
 
284.58g
- -
Fri 18: 1854 * 132%
Fat:
 
Prot:
 
Carbs:
70.02g
 
82.56g
 
225.60g
- -
Thu 17: 759 54%
Fat:
 
Prot:
 
Carbs:
26.34g
 
52.63g
 
89.32g
3516  2757
Wed 16: 1175 84%
Fat:
 
Prot:
 
Carbs:
43.57g
 
81.18g
 
123.25g
3363  2188
Tue 15: 1349 96%
Fat:
 
Prot:
 
Carbs:
60.02g
 
56.52g
 
157.39g
3363  2014
Mon 14: 1005 72%
Fat:
 
Prot:
 
Carbs:
30.77g
 
73.46g
 
112.48g
3719  2714
Sun 13: 1547 110%
Fat:
 
Prot:
 
Carbs:
36.16g
 
66.78g
 
258.86g
3271  1724
Sat 12: 1576 113%
Fat:
 
Prot:
 
Carbs:
47.95g
 
102.29g
 
188.41g
3200  1624
Fri 11: 1053 75%
Fat:
 
Prot:
 
Carbs:
24.93g
 
53.57g
 
153.65g
2844  1791
Thu 10: 2178 156%
Fat:
 
Prot:
 
Carbs:
116.98g
 
71.64g
 
241.36g
3790  1612
Wed 9: 1168 83%
Fat:
 
Prot:
 
Carbs:
26.69g
 
63.11g
 
174.91g
3719  2551
Tue 8: 1099 78%
Fat:
 
Prot:
 
Carbs:
45.31g
 
46.08g
 
139.84g
3790  2691
Mon 7: 1547 110%
Fat:
 
Prot:
 
Carbs:
47.03g
 
80.84g
 
209.10g
3719  2172
Sun 6: 1427 102%
Fat:
 
Prot:
 
Carbs:
57.32g
 
55.05g
 
174.42g
3271  1844
Sat 5: 1653 118%
Fat:
 
Prot:
 
Carbs:
65.23g
 
65.74g
 
207.11g
2863  1210
Fri 4: 2000 143%
Fat:
 
Prot:
 
Carbs:
52.54g
 
63.10g
 
210.51g
3355  1355
Thu 3: 1180 84%
Fat:
 
Prot:
 
Carbs:
35.42g
 
75.70g
 
142.33g
3815  2635
Wed 2: 1269 91%
Fat:
 
Prot:
 
Carbs:
51.63g
 
57.27g
 
143.65g
3744  2475
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