ctantan - Member

ctantan

Joined January 2011

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Weight History

Start Weight

122.5 kg

Lost so far: 31.8 kg

Current Weight

90.7 kg
Performance: Losing 0.5 kg a Week

Goal weight

81.6 kg

Still to go: 9.1 kg

ctantan's Weight History

	Nitro-Tech Hardcore Pro Series Whey Protein - Vanilla
	Almond Breeze Unsweetened Vanilla Milk
	Tomato & Basil Pasta Sauce
	Calisthenics (light, e.g. home exercise)
	Desk Work
	Bicycling (moderate) - 21/kph