| December 2020 |
| Mon 7: |
474 *
|
30%
|
Fat: |
|
Prot: |
|
Carbs: |
4.32g |
|
25.10g |
|
86.78g |
|
1816*
|
 1342
|
| November 2020 |
| Thu 26: |
605 *
|
38%
|
Fat: |
|
Prot: |
|
Carbs: |
22.91g |
|
29.55g |
|
70.66g |
|
1798*
|
1193
|
| Mon 23: |
653 *
|
41%
|
Fat: |
|
Prot: |
|
Carbs: |
8.33g |
|
45.18g |
|
101.79g |
|
-
|
-
|
| Sat 21: |
467 *
|
29%
|
Fat: |
|
Prot: |
|
Carbs: |
4.25g |
|
32.72g |
|
74.33g |
|
1798*
|
1331
|
| Fri 20: |
472 *
|
30%
|
Fat: |
|
Prot: |
|
Carbs: |
4.29g |
|
33.04g |
|
75.35g |
|
1798*
|
1326
|
| Thu 19: |
472 *
|
30%
|
Fat: |
|
Prot: |
|
Carbs: |
4.29g |
|
33.04g |
|
75.35g |
|
1806*
|
1334
|
| Wed 18: |
467 *
|
29%
|
Fat: |
|
Prot: |
|
Carbs: |
4.25g |
|
32.72g |
|
74.33g |
|
1813*
|
1346
|
| Tue 17: |
464 *
|
29%
|
Fat: |
|
Prot: |
|
Carbs: |
5.23g |
|
40.45g |
|
61.66g |
|
1813*
|
1349
|
| Mon 16: |
422 *
|
26%
|
Fat: |
|
Prot: |
|
Carbs: |
4.33g |
|
32.70g |
|
61.66g |
|
1878*
|
1456
|
| Sun 15: |
475 *
|
30%
|
Fat: |
|
Prot: |
|
Carbs: |
4.76g |
|
38.07g |
|
69.54g |
|
1826*
|
1351
|
| Sat 14: |
535 *
|
33%
|
Fat: |
|
Prot: |
|
Carbs: |
6.76g |
|
37.35g |
|
82.21g |
|
1826*
|
1291
|
| Fri 13: |
439 *
|
27%
|
Fat: |
|
Prot: |
|
Carbs: |
4.39g |
|
36.28g |
|
61.90g |
|
1912*
|
1473
|
| Thu 12: |
506 *
|
32%
|
Fat: |
|
Prot: |
|
Carbs: |
5.23g |
|
44.11g |
|
69.54g |
|
-
|
-
|
| Wed 11: |
503 *
|
31%
|
Fat: |
|
Prot: |
|
Carbs: |
8.40g |
|
42.93g |
|
61.90g |
|
1836*
|
1333
|
| Tue 10: |
432 *
|
27%
|
Fat: |
|
Prot: |
|
Carbs: |
5.45g |
|
24.39g |
|
70.48g |
|
1848*
|
1416
|
| Mon 9: |
350 *
|
22%
|
Fat: |
|
Prot: |
|
Carbs: |
5.01g |
|
35.42g |
|
36.91g |
|
-
|
-
|
| Sun 8: |
667 *
|
42%
|
Fat: |
|
Prot: |
|
Carbs: |
8.10g |
|
61.31g |
|
83.50g |
|
-
|
-
|
| Sat 7: |
622 *
|
39%
|
Fat: |
|
Prot: |
|
Carbs: |
8.18g |
|
61.29g |
|
70.83g |
|
1853*
|
1231
|
| Fri 6: |
622 *
|
39%
|
Fat: |
|
Prot: |
|
Carbs: |
8.18g |
|
61.29g |
|
70.83g |
|
1866*
|
1244
|
| Thu 5: |
640 *
|
40%
|
Fat: |
|
Prot: |
|
Carbs: |
9.46g |
|
56.18g |
|
80.26g |
|
1876*
|
1236
|
