felafadhila - Member

felafadhila

Joined November 2019

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Weight History

Start Weight

82 kg

Lost so far: 13 kg

Current Weight

69 kg
Performance: Losing 8.4 kg a Week

Goal weight

60 kg

Still to go: 9 kg

felafadhila's Weight History

	Pears
	Skimmed Milk (250ml)
	Chicken Breast Meat (Roasted, Cooked)
	Walking (slow) - 3/kph
	Walking (brisk) - 6.5/kph
	High Intensity Interval Training (HIIT)