2023akukuat's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2024
Sat 11: 301 * 19%
Fat:
 
Prot:
 
Carbs:
3.24g
 
59.92g
 
2.03g
- -
Mon 6: 608 * 38%
Fat:
 
Prot:
 
Carbs:
14.17g
 
108.09g
 
2.46g
- -
July 2023
Thu 27: 912 * 57%
Fat:
 
Prot:
 
Carbs:
25.33g
 
96.43g
 
208.84g
- -
Wed 26: 673 * 42%
Fat:
 
Prot:
 
Carbs:
15.63g
 
46.92g
 
135.98g
- -
Tue 25: 1043 * 65%
Fat:
 
Prot:
 
Carbs:
26.79g
 
70.25g
 
188.80g
1358*  315
Mon 24: - - 1742* -
Sun 23: - - 1726* -
Sat 22: - - 788* -
Fri 21: 268 * 17%
Fat:
 
Prot:
 
Carbs:
3.53g
 
12.02g
 
51.27g
1156*  888
Thu 20: - - 1664* -
Wed 19: - - 798* -
Tue 18: 609 * 38%
Fat:
 
Prot:
 
Carbs:
11.00g
 
63.70g
 
125.34g
461*  148
Sun 16: 320 * 20%
Fat:
 
Prot:
 
Carbs:
5.00g
 
23.00g
 
47.00g
1784*  1464
Sat 15: - - 818* -
Fri 14: 1335 * 83%
Fat:
 
Prot:
 
Carbs:
42.85g
 
101.02g
 
210.32g
1138*  197
Thu 13: 1486 * 93%
Fat:
 
Prot:
 
Carbs:
39.45g
 
104.35g
 
239.00g
1646*  160
Wed 12: - - 1546* -
Tue 11: 402 * 25%
Fat:
 
Prot:
 
Carbs:
16.70g
 
47.92g
 
79.28g
1390*  988
Mon 10: 1206 * 75%
Fat:
 
Prot:
 
Carbs:
26.94g
 
101.74g
 
199.35g
1713*  507
Sun 9: - - 1817* -
Sat 8: 843 * 53%
Fat:
 
Prot:
 
Carbs:
24.41g
 
50.88g
 
108.01g
855*  12
Fri 7: - - 2060* -
Thu 6: 846 * 53%
Fat:
 
Prot:
 
Carbs:
17.28g
 
76.46g
 
151.92g
1666*  820
Wed 5: 553 * 35%
Fat:
 
Prot:
 
Carbs:
9.89g
 
71.98g
 
143.19g
758*  205
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