fick812's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2020
Tue 2: 339 * 21%
Fat:
 
Prot:
 
Carbs:
29.42g
 
16.11g
 
8.34g
- -
Mon 1: 2843 * 178%
Fat:
 
Prot:
 
Carbs:
130.40g
 
96.36g
 
321.88g
- -
July 2019
Sun 21: 2422 * 151%
Fat:
 
Prot:
 
Carbs:
182.61g
 
152.83g
 
45.79g
- -
February 2019
Sat 2: 455 * 28%
Fat:
 
Prot:
 
Carbs:
24.00g
 
5.00g
 
15.20g
- -
January 2019
Thu 31: 1899 * 119%
Fat:
 
Prot:
 
Carbs:
155.71g
 
101.67g
 
29.69g
- -
Wed 30: 1756 * 110%
Fat:
 
Prot:
 
Carbs:
150.89g
 
84.60g
 
27.41g
- -
Tue 29: 2093 * 131%
Fat:
 
Prot:
 
Carbs:
163.78g
 
134.73g
 
28.58g
- -
Mon 28: 1661 * 104%
Fat:
 
Prot:
 
Carbs:
129.43g
 
106.50g
 
19.09g
- -
Sun 27: 1997 * 125%
Fat:
 
Prot:
 
Carbs:
153.46g
 
121.01g
 
35.20g
- -
Tue 1: 1239 * 52%
Fat:
 
Prot:
 
Carbs:
118.27g
 
38.60g
 
4.95g
- -
October 2017
Wed 18: 250 * 10%
Fat:
 
Prot:
 
Carbs:
8.00g
 
10.00g
 
33.00g
- -
Fri 13: 425 * 18%
Fat:
 
Prot:
 
Carbs:
12.09g
 
36.57g
 
44.19g
1942*  1517
Tue 10: 2125 * 89%
Fat:
 
Prot:
 
Carbs:
83.45g
 
78.56g
 
275.32g
2509*  384
Mon 9: 1653 * 69%
Fat:
 
Prot:
 
Carbs:
62.48g
 
61.04g
 
216.74g
2842*  1189
Sun 8: 1964 * 82%
Fat:
 
Prot:
 
Carbs:
77.09g
 
95.57g
 
234.79g
2509*  545
Sat 7: 2729 * 114%
Fat:
 
Prot:
 
Carbs:
103.69g
 
127.68g
 
302.85g
2517*  212
Fri 6: 2213 * 92%
Fat:
 
Prot:
 
Carbs:
41.31g
 
130.80g
 
201.41g
2434*  221
Thu 5: 1491 * 62%
Fat:
 
Prot:
 
Carbs:
50.49g
 
66.12g
 
186.85g
2517*  1026
Wed 4: 1580 * 66%
Fat:
 
Prot:
 
Carbs:
70.49g
 
81.82g
 
156.01g
2400*  820
Tue 3: 1573 * 66%
Fat:
 
Prot:
 
Carbs:
45.12g
 
47.83g
 
189.70g
2417*  844
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