Thiay's Day's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2024
Sat 11: 1114 * 93%
Fat:
 
Prot:
 
Carbs:
53.19g
 
44.65g
 
118.09g
- -
Wed 8: 922 * 77%
Fat:
 
Prot:
 
Carbs:
36.60g
 
30.60g
 
117.40g
- -
Mon 6: 1073 * 89%
Fat:
 
Prot:
 
Carbs:
44.28g
 
57.65g
 
120.42g
- -
Fri 3: 250 * 21%
Fat:
 
Prot:
 
Carbs:
7.93g
 
9.07g
 
34.93g
- -
Thu 2: 240 * 20%
Fat:
 
Prot:
 
Carbs:
19.20g
 
11.20g
 
8.00g
- -
Wed 1: 1047 * 87%
Fat:
 
Prot:
 
Carbs:
51.83g
 
58.27g
 
92.83g
- -
April 2024
Tue 30: 922 * 77%
Fat:
 
Prot:
 
Carbs:
37.76g
 
57.74g
 
86.46g
- -
Sun 28: 298 * 25%
Fat:
 
Prot:
 
Carbs:
6.90g
 
35.82g
 
22.97g
- -
Thu 25: 860 * 72%
Fat:
 
Prot:
 
Carbs:
41.90g
 
19.80g
 
97.70g
- -
Tue 23: 1108 * 92%
Fat:
 
Prot:
 
Carbs:
33.18g
 
95.97g
 
97.47g
- -
Mon 22: 524 * 44%
Fat:
 
Prot:
 
Carbs:
25.48g
 
23.26g
 
43.26g
- -
March 2024
Sun 31: 1048 * 87%
Fat:
 
Prot:
 
Carbs:
42.76g
 
45.37g
 
115.84g
- -
Thu 28: 558 * 46%
Fat:
 
Prot:
 
Carbs:
6.00g
 
14.30g
 
104.70g
- -
January 2024
Thu 25: 918 * 76%
Fat:
 
Prot:
 
Carbs:
30.13g
 
68.19g
 
107.72g
- -
Mon 22: 1063 * 89%
Fat:
 
Prot:
 
Carbs:
57.73g
 
19.71g
 
121.68g
- -
Sat 13: 1300 * 108%
Fat:
 
Prot:
 
Carbs:
29.26g
 
36.62g
 
224.92g
- -
Fri 12: 1089 * 91%
Fat:
 
Prot:
 
Carbs:
71.15g
 
77.54g
 
43.31g
- -
Thu 11: 1171 * 98%
Fat:
 
Prot:
 
Carbs:
56.11g
 
18.70g
 
154.13g
- -
Wed 10: 5 * 0%
Fat:
 
Prot:
 
Carbs:
0.00g
 
0.00g
 
1.00g
- -
Tue 9: 817 * 68%
Fat:
 
Prot:
 
Carbs:
38.26g
 
49.18g
 
56.05g
- -
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