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Thiay's Day
Thiay's Day
Joined September 2019
Posts
42
Following
50
Followers
12
Weight History
Start Weight
97.5 kg
Lost so far:
21.9 kg
Current Weight
75.6 kg
Performance:
Losing 0.7 kg a Week
Goal weight
75 kg
Still to go:
0.6 kg
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Thiay's Day's Weight History
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Following
ywbodw
Last weigh in:
Losing 0.4 kg a Week
aulpulp
Last weigh in:
Losing 0.6 kg a Week
Tanpus
Last weigh in:
Losing 0.1 kg a Week
ヤママユガ
Last weigh in:
Losing 1.4 kg a Week
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Thiay's Day's Recent Food & Exercise
Kripik Singkong Pedas
Kerupuk Rasa Bawang
Susu UHT Full Cream (250ml)
Walking (slow) - 3/kph
Walking (moderate) - 5/kph
High Intensity Interval Training (HIIT)
View Diet Calendar
