| December 2019 |
| Fri 27: |
419 *
|
22%
|
Fat: |
|
Prot: |
|
Carbs: |
9.97g |
|
25.91g |
|
57.08g |
|
-
|
-
|
| Wed 25: |
897 *
|
47%
|
Fat: |
|
Prot: |
|
Carbs: |
40.38g |
|
46.88g |
|
327.70g |
|
-
|
-
|
| Sun 22: |
497 *
|
26%
|
Fat: |
|
Prot: |
|
Carbs: |
15.46g |
|
28.56g |
|
63.56g |
|
-
|
-
|
| Tue 17: |
1043 *
|
55%
|
Fat: |
|
Prot: |
|
Carbs: |
54.33g |
|
10.17g |
|
157.30g |
|
-
|
-
|
| Mon 16: |
483 *
|
25%
|
Fat: |
|
Prot: |
|
Carbs: |
8.81g |
|
18.49g |
|
87.72g |
|
-
|
-
|
| Sun 15: |
660 *
|
35%
|
Fat: |
|
Prot: |
|
Carbs: |
19.55g |
|
83.13g |
|
104.10g |
|
-
|
-
|
| Sat 14: |
253 *
|
13%
|
Fat: |
|
Prot: |
|
Carbs: |
0.53g |
|
2.30g |
|
66.78g |
|
-
|
-
|
| Fri 13: |
1013 *
|
53%
|
Fat: |
|
Prot: |
|
Carbs: |
48.44g |
|
66.57g |
|
94.09g |
|
-
|
-
|
| Thu 12: |
335 *
|
18%
|
Fat: |
|
Prot: |
|
Carbs: |
3.28g |
|
13.15g |
|
62.18g |
|
-
|
-
|
| Wed 11: |
841 *
|
44%
|
Fat: |
|
Prot: |
|
Carbs: |
36.58g |
|
49.97g |
|
79.85g |
|
-
|
-
|
| Tue 10: |
1004 *
|
53%
|
Fat: |
|
Prot: |
|
Carbs: |
40.39g |
|
25.56g |
|
134.95g |
|
477*
|
 527
|
| Mon 9: |
460 *
|
24%
|
Fat: |
|
Prot: |
|
Carbs: |
17.53g |
|
36.15g |
|
65.63g |
|
-
|
-
|
| Sun 1: |
1491 *
|
78%
|
Fat: |
|
Prot: |
|
Carbs: |
41.95g |
|
71.99g |
|
203.51g |
|
-
|
-
|
| October 2019 |
| Wed 30: |
405 *
|
21%
|
Fat: |
|
Prot: |
|
Carbs: |
6.23g |
|
23.17g |
|
69.89g |
|
2482*
|
 2077
|
| Tue 29: |
759 *
|
40%
|
Fat: |
|
Prot: |
|
Carbs: |
10.99g |
|
37.58g |
|
136.49g |
|
-
|
-
|
| Mon 28: |
762 *
|
40%
|
Fat: |
|
Prot: |
|
Carbs: |
18.02g |
|
32.52g |
|
123.33g |
|
2443*
|
1681
|
| Sun 27: |
931 *
|
49%
|
Fat: |
|
Prot: |
|
Carbs: |
35.22g |
|
57.79g |
|
101.45g |
|
-
|
-
|
| Sat 26: |
626 *
|
33%
|
Fat: |
|
Prot: |
|
Carbs: |
10.92g |
|
34.03g |
|
102.40g |
|
-
|
-
|
| Thu 24: |
750 *
|
39%
|
Fat: |
|
Prot: |
|
Carbs: |
25.50g |
|
50.55g |
|
80.59g |
|
-
|
-
|
| Wed 23: |
1114 *
|
59%
|
Fat: |
|
Prot: |
|
Carbs: |
31.76g |
|
55.17g |
|
159.08g |
|
-
|
-
|
