Nesma Elsharkawy's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
August 2024
Tue 6: 695 * 43%
Fat:
 
Prot:
 
Carbs:
27.96g
 
48.32g
 
63.02g
- -
July 2024
Tue 23: 1699 * 106%
Fat:
 
Prot:
 
Carbs:
77.15g
 
101.82g
 
150.38g
- -
Mon 22: 1568 * 98%
Fat:
 
Prot:
 
Carbs:
64.45g
 
116.62g
 
131.28g
- -
Sun 21: 1740 * 109%
Fat:
 
Prot:
 
Carbs:
76.55g
 
101.84g
 
164.39g
- -
February 2024
Wed 14: 1962 * 123%
Fat:
 
Prot:
 
Carbs:
74.79g
 
134.13g
 
196.87g
- -
September 2023
Mon 18: 1791 * 112%
Fat:
 
Prot:
 
Carbs:
67.73g
 
97.19g
 
204.44g
- -
January 2023
Wed 25: 1463 * 104%
Fat:
 
Prot:
 
Carbs:
37.88g
 
85.00g
 
205.25g
- -
September 2022
Tue 27: 1600 * 114%
Fat:
 
Prot:
 
Carbs:
54.37g
 
89.03g
 
198.07g
- -
Sat 10: 1435 * 102%
Fat:
 
Prot:
 
Carbs:
66.72g
 
80.03g
 
126.46g
- -
Thu 8: 1737 * 124%
Fat:
 
Prot:
 
Carbs:
67.69g
 
94.23g
 
190.38g
- -
Mon 5: 1462 * 104%
Fat:
 
Prot:
 
Carbs:
53.18g
 
97.30g
 
147.40g
- -
Sun 4: 1335 * 95%
Fat:
 
Prot:
 
Carbs:
29.05g
 
67.97g
 
194.52g
- -
August 2022
Mon 29: 1429 * 102%
Fat:
 
Prot:
 
Carbs:
47.45g
 
64.43g
 
184.52g
- -
Sun 21: 364 * 26%
Fat:
 
Prot:
 
Carbs:
17.50g
 
15.83g
 
38.49g
- -
May 2022
Sun 22: 1743 * 124%
Fat:
 
Prot:
 
Carbs:
55.44g
 
120.80g
 
201.05g
- -
March 2022
Sun 20: 1287 * 92%
Fat:
 
Prot:
 
Carbs:
38.92g
 
98.79g
 
124.14g
- -
Sat 19: 1358 * 97%
Fat:
 
Prot:
 
Carbs:
41.63g
 
91.56g
 
163.78g
- -
January 2022
Fri 21: - - 85* -
Thu 20: 1561 * 112%
Fat:
 
Prot:
 
Carbs:
61.12g
 
110.09g
 
140.88g
1716*  155
Wed 19: - - 1674* -
Tue 18: - - 1692* -
Mon 17: 1426 * 103%
Fat:
 
Prot:
 
Carbs:
45.12g
 
88.18g
 
167.03g
1771*  345
Sun 16: - - 1400* -
Sat 15: - - 2027* -
Fri 14: - - 1836* -
Thu 13: - - 1463* -
Wed 12: - - 1400* -
Tue 11: - - 1851* -
Mon 10: - - 1400* -
Sun 9: - - 1558* -
Sat 8: - - 1649* -
Fri 7: - - 1583* -
Thu 6: - - 2037* -
Wed 5: - - 1409* -
Tue 4: 1352 * 97%
Fat:
 
Prot:
 
Carbs:
38.89g
 
106.06g
 
144.64g
1404*  52
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