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Nesma Elsharkawy
Nesma Elsharkawy
Joined August 2019
Posts
24
Following
1
Followers
26
Weight History
Start Weight
63 kg
Lost so far:
5 kg
Current Weight
68 kg
Performance:
steady weight
Goal weight
60 kg
Still to go:
8 kg
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Nesma Elsharkawy's Weight History
View Complete History
Following
Nasser Gamal
Last weigh in:
Gaining 0.1 kg a Week
Nesma Elsharkawy's Recent Food & Exercise
Low Salt Cheese
Cottage Cheese
Date
Walking (exercise) - 5.5/kph
Walking (brisk) - 6.5/kph
View Diet Calendar