alioesmani's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
March 2020
Tue 24: 536 * 30%
Fat:
 
Prot:
 
Carbs:
25.41g
 
28.87g
 
54.09g
- -
Fri 20: 840 * 46%
Fat:
 
Prot:
 
Carbs:
41.60g
 
35.07g
 
89.66g
- -
Mon 16: 2154 * 119%
Fat:
 
Prot:
 
Carbs:
84.81g
 
83.46g
 
262.39g
- -
February 2020
Sat 8: 308 * 17%
Fat:
 
Prot:
 
Carbs:
13.53g
 
15.28g
 
31.68g
- -
Thu 6: 1416 * 78%
Fat:
 
Prot:
 
Carbs:
82.64g
 
42.06g
 
132.98g
- -
Wed 5: 1890 * 104%
Fat:
 
Prot:
 
Carbs:
78.38g
 
57.69g
 
242.91g
- -
Tue 4: 1806 * 99%
Fat:
 
Prot:
 
Carbs:
105.32g
 
79.86g
 
154.10g
- -
Mon 3: 2239 * 123%
Fat:
 
Prot:
 
Carbs:
73.32g
 
69.18g
 
348.38g
- -
January 2020
Fri 31: 1318 * 73%
Fat:
 
Prot:
 
Carbs:
42.01g
 
41.27g
 
201.25g
- -
Thu 30: 1309 * 72%
Fat:
 
Prot:
 
Carbs:
66.18g
 
62.46g
 
124.68g
- -
Wed 29: 1314 * 72%
Fat:
 
Prot:
 
Carbs:
44.93g
 
42.25g
 
185.14g
- -
Tue 28: 1311 * 72%
Fat:
 
Prot:
 
Carbs:
52.66g
 
48.84g
 
170.67g
- -
Mon 27: 4683 * 258%
Fat:
 
Prot:
 
Carbs:
216.64g
 
182.69g
 
516.20g
- -
Sun 26: 1309 * 72%
Fat:
 
Prot:
 
Carbs:
63.03g
 
21.94g
 
171.85g
- -
Sat 25: 1455 * 80%
Fat:
 
Prot:
 
Carbs:
80.08g
 
46.95g
 
144.59g
- -
Fri 24: 1517 * 84%
Fat:
 
Prot:
 
Carbs:
54.44g
 
55.47g
 
210.23g
- -
Thu 23: 1527 * 84%
Fat:
 
Prot:
 
Carbs:
68.84g
 
38.51g
 
200.58g
- -
Wed 22: 1641 * 90%
Fat:
 
Prot:
 
Carbs:
102.00g
 
82.59g
 
121.08g
- -
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