| March 2024 |
| Wed 27: |
204 *
|
15%
|
Fat: |
|
Prot: |
|
Carbs: |
4.59g |
|
17.69g |
|
23.27g |
|
-
|
-
|
| Sat 23: |
257 *
|
18%
|
Fat: |
|
Prot: |
|
Carbs: |
11.06g |
|
18.43g |
|
26.32g |
|
-
|
-
|
| November 2023 |
| Thu 9: |
224 *
|
16%
|
Fat: |
|
Prot: |
|
Carbs: |
8.42g |
|
6.80g |
|
36.30g |
|
-
|
-
|
| Wed 8: |
83 *
|
6%
|
Fat: |
|
Prot: |
|
Carbs: |
1.16g |
|
3.40g |
|
15.90g |
|
-
|
-
|
| Tue 7: |
656 *
|
47%
|
Fat: |
|
Prot: |
|
Carbs: |
39.42g |
|
18.73g |
|
65.92g |
|
-
|
-
|
| September 2023 |
| Tue 19: |
785 *
|
56%
|
Fat: |
|
Prot: |
|
Carbs: |
32.22g |
|
29.20g |
|
94.33g |
|
-
|
-
|
| Wed 13: |
248 *
|
18%
|
Fat: |
|
Prot: |
|
Carbs: |
6.11g |
|
14.82g |
|
37.17g |
|
-
|
-
|
| July 2023 |
| Fri 28: |
537 *
|
38%
|
Fat: |
|
Prot: |
|
Carbs: |
12.04g |
|
28.40g |
|
79.45g |
|
-
|
-
|
| Thu 27: |
1231 *
|
88%
|
Fat: |
|
Prot: |
|
Carbs: |
54.83g |
|
58.05g |
|
131.09g |
|
-
|
-
|
| Wed 26: |
331 *
|
24%
|
Fat: |
|
Prot: |
|
Carbs: |
12.26g |
|
17.08g |
|
38.55g |
|
-
|
-
|
| February 2023 |
| Fri 17: |
327 *
|
23%
|
Fat: |
|
Prot: |
|
Carbs: |
12.37g |
|
33.56g |
|
20.47g |
|
-
|
-
|
| Thu 16: |
927 *
|
66%
|
Fat: |
|
Prot: |
|
Carbs: |
30.39g |
|
77.18g |
|
83.29g |
|
-
|
-
|
| Thu 9: |
382 *
|
27%
|
Fat: |
|
Prot: |
|
Carbs: |
10.44g |
|
12.00g |
|
59.00g |
|
-
|
-
|
| Wed 8: |
332 *
|
24%
|
Fat: |
|
Prot: |
|
Carbs: |
10.92g |
|
21.62g |
|
36.10g |
|
-
|
-
|
| Tue 7: |
1655 *
|
118%
|
Fat: |
|
Prot: |
|
Carbs: |
57.88g |
|
92.50g |
|
188.53g |
|
-
|
-
|
| Mon 6: |
1052 *
|
75%
|
Fat: |
|
Prot: |
|
Carbs: |
37.17g |
|
63.35g |
|
108.88g |
|
-
|
-
|
| Fri 3: |
891 *
|
64%
|
Fat: |
|
Prot: |
|
Carbs: |
25.29g |
|
50.06g |
|
118.80g |
|
-
|
-
|
| Thu 2: |
1394 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
57.02g |
|
90.55g |
|
129.94g |
|
-
|
-
|
| Wed 1: |
920 *
|
66%
|
Fat: |
|
Prot: |
|
Carbs: |
38.01g |
|
55.06g |
|
95.28g |
|
2105*
|
 1185
|
| January 2023 |
| Tue 31: |
1270 *
|
91%
|
Fat: |
|
Prot: |
|
Carbs: |
61.24g |
|
42.62g |
|
140.11g |
|
-
|
-
|
