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Japoka
Japoka
Joined August 2019
Posts
43
Following
2
Followers
3
Weight History
Start Weight
73.5 kg
Lost so far:
1 kg
Current Weight
72.5 kg
Performance:
Losing 0.5 kg a Week
Goal weight
58 kg
Still to go:
14.5 kg
Follow
Japoka's Weight History
View Complete History
Following
Rendrawp
Last weigh in:
Losing 1.9 kg a Week
ainun hudiyahh
Last weigh in:
Losing 1.4 kg a Week
Japoka's Recent Food & Exercise
Chicken Breast
Cooked Carrots
Gym
Calisthenics (light, e.g. home exercise)
Walking (slow) - 3/kph
View Diet Calendar
